Lot of work. Pulls just keep going up. If there’s an outdoor place near you that sells mountainering stuff they have chaulk. Get mine from a place called the trailhead at about half the on-line weightlifting site price and no shipping cost. Not sure if Gander Mt has it.
Ditto hel’s advice. I picked up a bag a year ago for a three or four bucks, and it will easily last me another few years.
Or maybe I’m not using enough…
[quote]JoeGood wrote:
[quote]soldog wrote:
[quote]JoeGood wrote:
Sat- Rack Pulls
135x10, 185x5, 225x3, 275x1, 335x1, 385x1, 435xmiss, 315x4, 225x5
Set up poorly on the 435 and did not take enough time between pulls. Exhausted from the 6 days lifting in a row and my posterior chain is crushed.[/quote]
'grats on finishing your 6 day lifting marathon! hope you get to take a few days off now…[/quote]
Thanks SD, I played football for two hours yesterday and I’m not doing a damn thing today. Tomorrow its back to the grind.[/quote]
I would have to say you’ve earned the reprieve.
Thank you two, I’m going to search the rock climbing places this weekend.
Cycle 9-Week 2-Day 2
Deads
3x280
3x20
6x360(+2 rep PR)
5x10x220
SLDL
5x10x135
Standing EZ Curls
5x13x80
The good news was I hit all my numbers but my hips were really flying up and I was stiff legging every thing. I tried to slow down and correct it to mixed success. I guess I’ll just have to keep working on it.
dood - 6 at 360! you are killin’ me…
great PR!
Get chalk at Dicks sporting goods. It is by Mueller. Buy the whole box it costs like $16.
Good pulls - remember to keep the weight on your heels and drive you feet through the floor - while keeping your back arched.
Rick
Nice work Joe.
form is everthing.
I get chalk at EMS- its like a 1.99 for a block or 15 or so for the box.
fug it just use like laundry powder.
Great work, Joe. Strong pullin’. And form is a constant effort. I’m not sure that anyone is ever 100%.
Great deadlifting numbers. I agree with Skip. No one’s form is 100%. I’d take 80%.
6x360… You are a pulling dude!
Good looking deads. 6 at 360 is damn impressive.
Form is such a constant struggle. Something tells me that you won’t be dropping the weights in order to work on it though. 
[quote]FISCHER613 wrote:
Get chalk at Dicks sporting goods. It is by Mueller. Buy the whole box it costs like $16.
Good pulls - remember to keep the weight on your heels and drive you feet through the floor - while keeping your back arched.
Rick[/quote]
Thanks Rick, I’m going to go there this weekend. Thats a lot simpler than finding a climbing store.
[quote]ecogenx wrote:
Great deadlifting numbers. I agree with Skip. No one’s form is 100%. I’d take 80%.[/quote]
I think I was at least at 80% but I do need to keep an eye on it.
[quote]LittleStrick wrote:
Great work, Joe. Strong pullin’. And form is a constant effort. I’m not sure that anyone is ever 100%.[/quote]
Thanks, I’m just trying to stay north of vag and south of “Oh shit my spine!”
[quote]kimbakimba wrote:
Form is such a constant struggle. Something tells me that you won’t be dropping the weights in order to work on it though.
[/quote]
I’d like to say you are wrong…
Hi Joe, just caught up with your log and your pullin some strong numbers.
chalk: get it.
and when I was 19 I dated a senior professor who could have been my (youngish) grandad. Just sayin. There’s a lot of women put there who prefer mature, dependable and experienced over boys.
[quote]JoeGood wrote:
[quote]LittleStrick wrote:
Great work, Joe. Strong pullin’. And form is a constant effort. I’m not sure that anyone is ever 100%.[/quote]
Thanks, I’m just trying to stay north of vag and south of “Oh shit my spine!”[/quote]
lol…
Amen!
Ditto on nlmain’s advice re chalk. A few dollars well spent, and the deads will feel completely different.
Joe, something tells me you enjoy being right around the vag area. Just an observation.