[quote]JoeGood wrote:
See the problem is that deep down inside I’m a dirty boy so I try not to notice stuff like that.[/quote]
Nothing wrong with that. It just means that you’re still a healthy lad.
Nice work. You should have gotten sweetie to spot you. Then you wouldn’t have needed one.
And nice follow-up with the PR. Icing on the cake.
Am I the only one thats noticed that you can get great information in this forum and in the powerful women forum but the other forums suck pretty badly?
[quote]JoeGood wrote:
Am I the only one thats noticed that you can get great information in this forum and in the powerful women forum but the other forums suck pretty badly?[/quote]
Welcome to T-Nation!
O35 is the best kept secret on this site (shhhhhhh!). PWomen is pretty good too. It’s fun to see women there lift more than people in my gym so I can tell them about how much of a puss they’re being in the gym 
PWI is the Cirque du Douche, and GAL is, well, GAL. GAL actually keeps me entertained 
BB has its days…
[quote]JoeGood wrote:
Am I the only one thats noticed that you can get great information in this forum and in the powerful women forum but the other forums suck pretty badly?[/quote]
You have to pic and choose and wade through more silliness. But there are gems. As an example, check out Alpha’s Work in the Training Log forum. Serious strength and performance achievements and an inspirational attitude.
Nice Video:
Some guy got in the way…
Good lift and all, no straps… But still…
[quote]JoeGood wrote:
Sat.- Rack Pulls
135x5
185x5
245x3
294x3
335x3
385x1
425x1 (+20lbs)
365x1
315x5
275x5
225x5
Sweet!
[quote]Null wrote:
Nice Video:
Some guy got in the way…
Good lift and all, no straps… But still…[/quote]
Yeah, sometimes the view at my gym is very scenic.
Cycle 9-Week 1-Day 4
Squats
5x195
5x225
7x255 (+2 reps PR)
5x225
13x195 (+2 reps PR)
3x10x180
HS Seated Leg Press
5x10x420
Day 4 of 6 days lifting in a row and I’m whipped. Money set form started out shit so I stopped got my mind right and did it again. If I die tonight it was a pleasure ladies and gentlemen.
You still alive?
There is great info exchange and support on PW. A great virtual hangout place for the female entranced by iron. And tons of talent to boot.
“female entranced by iron”.
I resemble that remark.
Snapper, I’d bet good money he’s still alive.
[quote]kpsnap wrote:
You still alive?
There is great info exchange and support on PW. A great virtual hangout place for the female entranced by iron. And tons of talent to boot.[/quote]
I am indeed alive, though i’m not sure I’m glad.
[quote]kimbakimba wrote:
“female entranced by iron”.
I resemble that remark.
Snapper, I’d bet good money he’s still alive.[/quote]
You’d have won though I’m not sure your confidence is warranted.
Cycle 9-Week 2-Day1
milies
3x115
3x130
3x150 (+1 rep PR)
5x10x95
Kroc Rows
3x17x75
CGB
5x5x195
Face Pulls
5x10x50
I’m pretty sure I got some body english on the money set. I’m resetting either way next cycle so its all good. I thought I was going to get sick during the Krocs but I fought it down and finished. I will be very happy when I’m done with rack pulls tomorrow, I really need a break.
[quote]JoeGood wrote:
315x5
I’ve got to get chalk, my hands were slipping like hell on 425.[/quote]
Nice work. EFS sells it by the case, and for a good price too. www.elitefts.com My plug for Lord Jim’s workplace.
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
When she left she stopped by where I was doing leg presses and she said she did 135x10. I laughed and told her not to sandbag next time.[/quote]
I think she was lying to impress you.
[/quote]
Its possible for certain but I can’t imagine why she’d want to impress me. I mean we just met.[/quote]
Umm . . . maybe she likes you?[/quote]
Oh no no no, maybe I wasn’t really clear. The person in question was in the 19-22 range. I’m literally old enough to be her dad.
[/quote]
That’s ‘Sugar-Dad’ to you!!!
Sat- Rack Pulls
135x10, 185x5, 225x3, 275x1, 335x1, 385x1, 435xmiss, 315x4, 225x5
Set up poorly on the 435 and did not take enough time between pulls. Exhausted from the 6 days lifting in a row and my posterior chain is crushed.
[quote]ruglayer09052000 wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
When she left she stopped by where I was doing leg presses and she said she did 135x10. I laughed and told her not to sandbag next time.[/quote]
I think she was lying to impress you.
[/quote]
Its possible for certain but I can’t imagine why she’d want to impress me. I mean we just met.[/quote]
Umm . . . maybe she likes you?[/quote]
Oh no no no, maybe I wasn’t really clear. The person in question was in the 19-22 range. I’m literally old enough to be her dad.
[/quote]
That’s ‘Sugar-Dad’ to you!!![/quote]
ROFL, not on my salary
[quote]JoeGood wrote:
Sat- Rack Pulls
135x10, 185x5, 225x3, 275x1, 335x1, 385x1, 435xmiss, 315x4, 225x5
Set up poorly on the 435 and did not take enough time between pulls. Exhausted from the 6 days lifting in a row and my posterior chain is crushed.[/quote]
'grats on finishing your 6 day lifting marathon! hope you get to take a few days off now…
[quote]soldog wrote:
[quote]JoeGood wrote:
Sat- Rack Pulls
135x10, 185x5, 225x3, 275x1, 335x1, 385x1, 435xmiss, 315x4, 225x5
Set up poorly on the 435 and did not take enough time between pulls. Exhausted from the 6 days lifting in a row and my posterior chain is crushed.[/quote]
'grats on finishing your 6 day lifting marathon! hope you get to take a few days off now…[/quote]
Thanks SD, I played football for two hours yesterday and I’m not doing a damn thing today. Tomorrow its back to the grind.