Cycle 9-Week 1-Day 1
Milies
5x110
5x125
5x140(+2)
5x10x95
Kroc Rows
3x20x70
CGB
5x5x195
Face Pulls
5x10x50
I set a new standard in bad form today on the money set. I WILL be resetting my training max next cycle and probably leaving the BBB format for milies. Most likely I’ll also be resetting my bench and maybe my squat to work on form some. We’ll see.
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
When she left she stopped by where I was doing leg presses and she said she did 135x10. I laughed and told her not to sandbag next time.[/quote]
I think she was lying to impress you.
[/quote]
Its possible for certain but I can’t imagine why she’d want to impress me. I mean we just met.[/quote]
Umm . . . maybe she likes you?[/quote]
Oh no no no, maybe I wasn’t really clear. The person in question was in the 19-22 range. I’m literally old enough to be her dad.
[/quote]
What’s your point? lol
[quote]LittleStrick wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
When she left she stopped by where I was doing leg presses and she said she did 135x10. I laughed and told her not to sandbag next time.[/quote]
I think she was lying to impress you.
[/quote]
Its possible for certain but I can’t imagine why she’d want to impress me. I mean we just met.[/quote]
Umm . . . maybe she likes you?[/quote]
Oh no no no, maybe I wasn’t really clear. The person in question was in the 19-22 range. I’m literally old enough to be her dad.
[/quote]
What’s your point? lol[/quote]
Joe has issues with age and what a woman could possobly find attractive in a man older then her, it’s kind of funny.
Joe, you have made tremendous progress since I started following your log. Great work.
Great pic! Hard work shows.
Sounds to me like rondastarr has your number. 
[quote]kimbakimba wrote:
Great pic! Hard work shows.
Sounds to me like rondastarr has your number. ;-)[/quote]
I prefer to think that young women belong chasing young men, not broken down ones with messed up grills.
Thanks guys, I’ve got miles to go before I’m satisfied but its not too bad a start.
Cycle 9-Week 1-Day 2
Deads
5x260
5x300
8x340(+2 reps PR)
5x10x220
SLDL
5x10x135
Standing EZ Curls
5x13x80
Switched Gm’s out for SLDL’s to try and hit my hammies a little harder and to take some of the load off my low back. I’m going to have to lift six days in a row this week because of the Monday holiday so let’s hope I don’t miss any numbers because of it.
Yeah Kick ass log name!
[quote]JoeGood wrote:
I set a new standard in bad form today on the money set. I WILL be resetting my training max next cycle and probably leaving the BBB format for milies. Most likely I’ll also be resetting my bench and maybe my squat to work on form some. We’ll see.[/quote]
This quote (from JPeggEFS) really resonated with me: “As far as the technique work, it is FAR easier to get stronger and add pounds to the bar with form improvements than it is to grind through shit form and try to add strength.” My .02 is that this is super-duper, ultra-true for the squat.
Kudos on the “rock star status” Joe -without a doubt, more women post in your thread than anyone else’s in the old folks’ home. Either it’s the big Guns…or the capris!
Dinner
12oz ground beef covered with 6 slices and bacon and Vermont cheddar cheese.
[quote]punnyguy wrote:
[quote]JoeGood wrote:
I set a new standard in bad form today on the money set. I WILL be resetting my training max next cycle and probably leaving the BBB format for milies. Most likely I’ll also be resetting my bench and maybe my squat to work on form some. We’ll see.[/quote]
This quote (from JPeggEFS) really resonated with me: “As far as the technique work, it is FAR easier to get stronger and add pounds to the bar with form improvements than it is to grind through shit form and try to add strength.” My .02 is that this is super-duper, ultra-true for the squat.
Kudos on the “rock star status” Joe -without a doubt, more women post in your thread than anyone else’s in the old folks’ home. Either it’s the big Guns…or the capris! ;-)[/quote]
Yeah, I’m going to try and clean up my form a bit so that it doesn’t fall apart as I go heavier. I’m also going to try and up my intensity on them to compensate for the lighter weight.
I think its the capris.
Damn.
Im switching to capris just don’t tell Wilson.
Joe!!! you look great!
to quote Sensay- your pimp hand is strong.
Ksnap- did you have some shoulder procedure in that pic??
[quote]rondastarr wrote:
[quote]LittleStrick wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
When she left she stopped by where I was doing leg presses and she said she did 135x10. I laughed and told her not to sandbag next time.[/quote]
I think she was lying to impress you.
[/quote]
Its possible for certain but I can’t imagine why she’d want to impress me. I mean we just met.[/quote]
Umm . . . maybe she likes you?[/quote]
Oh no no no, maybe I wasn’t really clear. The person in question was in the 19-22 range. I’m literally old enough to be her dad.
[/quote]
What’s your point? lol[/quote]
Joe has issues with age and what a woman could possobly find attractive in a man older then her, it’s kind of funny.[/quote]
She’s a dirty little girl with father fantasies. Just guessing 
Take the ego stroking where you can get it. Who doesn’t like an innocent thrill.
[quote]JoeGood wrote:
Dinner
12oz ground beef covered with 6 slices and bacon and Vermont cheddar cheese.[/quote]
I’m going to need a moist towelette to clean off with…
[quote]kmcnyc wrote:
Ksnap- did you have some shoulder procedure in that pic??
[/quote]
Naw. I just think it looks sexy like that. Makeup to look like bruises and steri-strips.
Joe: That dinner looks de-scrumptious.
Love the quote from JPegg.
[quote]kmcnyc wrote:
Damn.
Im switching to capris just don’t tell Wilson.
Joe!!! you look great!
to quote Sensay- your pimp hand is strong.
Ksnap- did you have some shoulder procedure in that pic??
[/quote]
Any progress made is mostly through following you guys that post here.
[quote]ouroboro_s wrote:
[quote]rondastarr wrote:
[quote]LittleStrick wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
When she left she stopped by where I was doing leg presses and she said she did 135x10. I laughed and told her not to sandbag next time.[/quote]
I think she was lying to impress you.
[/quote]
Its possible for certain but I can’t imagine why she’d want to impress me. I mean we just met.[/quote]
Umm . . . maybe she likes you?[/quote]
Oh no no no, maybe I wasn’t really clear. The person in question was in the 19-22 range. I’m literally old enough to be her dad.
[/quote]
What’s your point? lol[/quote]
Joe has issues with age and what a woman could possobly find attractive in a man older then her, it’s kind of funny.[/quote]
She’s a dirty little girl with father fantasies. Just guessing Take the ego stroking where you can get it. Who doesn’t like an innocent thrill.
[/quote]
See the problem is that deep down inside I’m a dirty boy so I try not to notice stuff like that.
[quote]SteelyD wrote:
[quote]JoeGood wrote:
Dinner
12oz ground beef covered with 6 slices and bacon and Vermont cheddar cheese.[/quote]
I’m going to need a moist towelette to clean off with…[/quote]
I really wanted a baked sweet potato to go with it but I didn’t feel like going to the store.
[quote]kpsnap wrote:
[quote]kmcnyc wrote:
Ksnap- did you have some shoulder procedure in that pic??
[/quote]
Naw. I just think it looks sexy like that. Makeup to look like bruises and steri-strips.
Joe: That dinner looks de-scrumptious.
Love the quote from JPegg.[/quote]
Everyone digs the post surgery look, it has a mad max feel to it.
Cycle 9-Week 2-Day 3
Bench
5x180
5x205
5x230
5x205
12x180 (+2 rep PR)
3x10x175
Underhand BB Rows
5x10x170
V-bar Pulldowns
5x10x160
If I had a spotter I would have tried for six reps on the money set but given how rough this week is going to be I’ll take what I got.