Did you ever figure out what was wrong with your back?
And, you ignored my Patron question. How should I drink it? Neat, over ice, mixed?..I have no idea.
[quote]giterdone wrote:
Did you ever figure out what was wrong with your back?
And, you ignored my Patron question. How should I drink it? Neat, over ice, mixed?..I have no idea.[/quote]
Its still sore and crap, I’m just not going to give up squatting. In three weeks I go to the Spince Clinc so they can tell me to stop.
Dude Patron is good tequila. As with all tequila its best taken as a body shot off of a t-vixen
[quote]JoeGood wrote:
Craptastic 255 squat, wayyy to high.[/quote]
I wouldn’t say “wayyy too high.” High, yes. But not by that much.
You do have long legs.
[quote]JoeGood wrote:
[quote]giterdone wrote:
Did you ever figure out what was wrong with your back?
And, you ignored my Patron question. How should I drink it? Neat, over ice, mixed?..I have no idea.[/quote]
Its still sore and crap, I’m just not going to give up squatting. In three weeks I go to the Spince Clinc so they can tell me to stop.
Dude Patron is good tequila. As with all tequila its best taken as a body shot off of a t-vixen[/quote]
Good luck with the back.
And, you are a genius
Git Swole- Arms and Shoulders
Weighted Dips
8xBW+35
8xBW+60
7xBW+70
CGB
8x135
5x185
4x205
2x225
1x245
Seated DB Press
12x40
8x45
8x50
EZ Preacher Curls
12x82
8x92
5x102
Pinwheel Curls
12x40
8x45
6x50
BB Shrugs
10x225
10x245
6x265
BW+60
I really, really love the red belt. Thanks for the videos! I do love the videos.
BW+70
P.S. Super impressive weighted dips!
[quote]kpsnap wrote:
[quote]JoeGood wrote:
Craptastic 255 squat, wayyy to high.[/quote]
I wouldn’t say “wayyy too high.” High, yes. But not by that much.
You do have long legs.
[/quote]
That’s my take on it too. It was high, but not by a lot.
damn those dips are fine Joe!
It’s tough to walk with all that hanging between your legs, isn’t it?
Lucky man.
Snap made a funny. lol.
[quote]LittleStrick wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
Craptastic 255 squat, wayyy to high.[/quote]
I wouldn’t say “wayyy too high.” High, yes. But not by that much.
You do have long legs.
[/quote]
That’s my take on it too. It was high, but not by a lot.[/quote]
Yeah on a second look it doens’t look too bad. My form has always been crap on squats so I’m grumbly about it.
[quote]kimbakimba wrote:
P.S. Super impressive weighted dips! [/quote]
I’l like to get to +100 pretty quickly but it gets cumbersome after that.
[quote]nlmain wrote:
damn those dips are fine Joe!
[/quote]
Thanks!
I figure I need to do something else that makes me want to get sick sicne I can’t DL for a bit.
[quote]kpsnap wrote:
It’s tough to walk with all that hanging between your legs, isn’t it?
Lucky man.[/quote]
Why yes, yes it it is.
How YOU doin?
So to add a personl touch here are some hopefully interesting things about my self.
I have been to sensitivity training because I hurt the feeling of other grown men.
I really don’t like cake very much but I will cut you for a good piece of pie.
When I was young I had both ricketts and a severe case of malnutrition which is why my legs look funny in my videos. Oddly though I was insanely fast as a teeen, sub 4.4 forty yard dash fast.
I am deathly allergic to onion and will go into anaphylactic shock if I swallow any.
I am a really good dancer.
I am crazy about holidays and make a big damn deal out of all of them.
My perfect weekend at home is full of college football, lifting and reading obscure economics texts.
I refuse to discuss religion or politics until I know someoen for a long time.
My friends are, for the most part, more important to me than my extended family. Its sort of joke through out our family that I must have been left on my parents doorstep because I’m nothing like any of my family.
I now return you to your regularly scheduled weight lifting log.
PS I’m also thinking about doing high rack pulls today because I am stupid like that.
[quote]JoeGood wrote:
So to add a personl touch here are some hopefully interesting things about my self.
I have been to sensitivity training because I hurt the feeling of other grown men.
I really don’t like cake very much but I will cut you for a good piece of pie.
When I was young I had both ricketts and a severe case of malnutrition which is why my legs look funny in my videos. Oddly though I was insanely fast as a teeen, sub 4.4 forty yard dash fast.
I am deathly allergic to onion and will go into anaphylactic shock if I swallow any.
I am a really good dancer.
I am crazy about holidays and make a big damn deal out of all of them.
My perfect weekend at home is full of college football, lifting and reading obscure economics texts.
I refuse to discuss religion or politics until I know someoen for a long time.
My friends are, for the most part, more important to me than my extended family. Its sort of joke through out our family that I must have been left on my parents doorstep because I’m nothing like any of my family.
I now return you to your regularly scheduled weight lifting log.
PS I’m also thinking about doing high rack pulls today because I am stupid like that.
[/quote]
You have to expound on the reason for the sensitivity training. You left us hanging!
A sub 4.4 40? That is freakin’ blazing! A 4.4 is still considered extremely fast in college and pro.
Allergic to onion? Never heard of such.
I am with you on the holidays. I LOVE them. And having kids just makes it better.
Yep, religion and politics are bad topics of discussion…with folks of opposing views. As long as they are civil, I can handle it, usually. It is when their, even civil, arguments are so obviously ridiculous, that I start running out of patience. If they are incapable of seeing that their view might be wrong, or skewed, I don’t want to talk about it.
[quote]LittleStrick wrote:
[quote]JoeGood wrote:
So to add a personl touch here are some hopefully interesting things about my self.
I have been to sensitivity training because I hurt the feeling of other grown men.
I really don’t like cake very much but I will cut you for a good piece of pie.
When I was young I had both ricketts and a severe case of malnutrition which is why my legs look funny in my videos. Oddly though I was insanely fast as a teeen, sub 4.4 forty yard dash fast.
I am deathly allergic to onion and will go into anaphylactic shock if I swallow any.
I am a really good dancer.
I am crazy about holidays and make a big damn deal out of all of them.
My perfect weekend at home is full of college football, lifting and reading obscure economics texts.
I refuse to discuss religion or politics until I know someoen for a long time.
My friends are, for the most part, more important to me than my extended family. Its sort of joke through out our family that I must have been left on my parents doorstep because I’m nothing like any of my family.
I now return you to your regularly scheduled weight lifting log.
PS I’m also thinking about doing high rack pulls today because I am stupid like that.
[/quote]
You have to expound on the reason for the sensitivity training. You left us hanging!
A sub 4.4 40? That is freakin’ blazing! A 4.4 is still considered extremely fast in college and pro.
Allergic to onion? Never heard of such.
I am with you on the holidays. I LOVE them. And having kids just makes it better.
Yep, religion and politics are bad topics of discussion…with folks of opposing views. As long as they are civil, I can handle it, usually. It is when their, even civil, arguments are so obviously ridiculous, that I start running out of patience. If they are incapable of seeing that their view might be wrong, or skewed, I don’t want to talk about it.[/quote]
Well you have to realize I was tiny…my junior year I was 5’ 11" 150-160lbs of lanky kid. I played both O and D at a really big high school, Corner Back on D and wishbone halfback. I was going to play at the next level but my senior year I took a hit during the playoffs and tore my left ACL and MCL, and my right ACl on the same play.
So when I say my knees are shot I mean shot…I’m still pretty fast though.