Pretty Little Hate Machine

Training Over 35 Lifter
921

[quote]jjackkrash wrote:

[quote]kpsnap wrote:

[quote]DaCharmingAlbino wrote:
There’s a sweet spot for s2w ratio that start’s right about there. It’s the beginning of the Continuum of Awesomeness that starts at 3lbs of bodyweight per inch of height.

This idea is not mine, it comes from big guys who write about this stuff.[/quote]

Guess I need to gain 82 lb. to be at my peak of awesomeness.

Joe: Those are sweet dips! I hope to someday be able to do a bodyweight dip again.

Keep the vids coming. How 'bout some posing vids?
[/quote]

I hit my peak of awesomeness and rolled right on by it. You can borrow some of my awesomeness if you want to. In other circles, they just refer to awesomeness as “fat.”
[/quote]

Too much talk about fat and body weight over here
And that whole “mind over matter” thing is BS. I have been wishing and willing my fat away for months. It ain’t working.
Once I get to 300# on MP, I will think about dropping some. Nah…who am I trying to kid. Then I will want 315#. After THAT, I will try to drop some weight…lol.

Looking good, Joe. And your biceps are huge compared to mine.

922

^^^ I’m rubbing my big ole fat belly too. Helluva job dipping Joe. You do walk bow legged!!

923

Just a drive by post to add in the most awesome video ever.

L7 covering the Dead Kennedys.

924

[quote]j_willy3 wrote:
^^^ I’m rubbing my big ole fat belly too. Helluva job dipping Joe. You do walk bow legged!! [/quote]

Thats what she said…

925

Git it Done-Back

T-bar Rows

10x35
10x70
10x105
10x140
10x170*
10x140*
10x115*

Weighted Chins

4x BW+25
3x BW+25
2x BW+50
7x BW

V- bar Pulldowns

12x100
12x120
8x140
8x160

HS Front Lat Row

7x90/side
5x100/side
4x105/side

HS Low Row

8x90/side
8x95/side
8x100/side

LF Seated Row

12x85
12x100
12x115

*= Strip sets.

926

Strip set

927

Great vid of the sexy L7. Good looking abs going on there. Oh yea, the dip thing was cool too.

928

[quote]username42 wrote:
Great vid of the sexy L7. Good looking abs going on there. Oh yea, the dip thing was cool too.[/quote]

I got to see L7 in concert and they were great live.

929

I, somehow, have forearm DOMS…

930

I can’t see your vid. Bummer. Especially because “strip set” sounds like it could be really fun to watch.

931

[quote]kpsnap wrote:
I can’t see your vid. Bummer. Especially because “strip set” sounds like it could be really fun to watch.[/quote]

I fixed it though I suspect by your comment you will be disappointed.

932

[quote]JoeGood wrote:

[quote]kpsnap wrote:
I can’t see your vid. Bummer. Especially because “strip set” sounds like it could be really fun to watch.[/quote]

I fixed it though I suspect by your comment you will be disappointed. [/quote]

I’m not. I was nervous.

933

Nice work on the T-bar rows. I like the idea of the strip set.

934

Oh. I call those “drop sets.”

The word “strip” was a bit misleading.

JK.

935

“Strip sets,” “Drop sets,” “Running the Rack,” all words used just before throwing up. Great work on the T-Bar rows.

936

Thanks jj, I felt like I was going to die at teh end.

Chest Swole Day

Bench

5x135
5x185
4x205
3x225
1x245
1x265

Incline Bench

8x135
6x155
4x165
3x170

Db Floor Presses-rest pause

12,5,3= 20

Neutral Grip DB Bench

8x55
8x60
8x65

Pec Dec

3x12x145

LF Chest Press

12x130
12x130
10x145

crappy video maybe to follow.

937

Damn, Joe. That’s a lot of chest work. I’m hurtin’ for you.

938

Rest pause, mostly me looking stupid…

939

[quote]LittleStrick wrote:
Damn, Joe. That’s a lot of chest work. I’m hurtin’ for you.[/quote]

I think I’m going to feel it in my shoulders more than anywhere else.

Do you bring the bar down to your chest on BB inclines?

940

[quote]JoeGood wrote:

[quote]LittleStrick wrote:
Damn, Joe. That’s a lot of chest work. I’m hurtin’ for you.[/quote]

I think I’m going to feel it in my shoulders more than anywhere else.

Do you bring the bar down to your chest on BB inclines?[/quote]

I, myself, don’t do BB inclines. It destroys my shoulders. But I think that is more a function of the pathetic bench I have for incline work.
If I remember correctly, though, I hit my chest, back when I used to do them. But I had to bow my chest out to do so. Otherwise, the bar got out in front of me and ended up in my lap. And that was with a pretty steep incline. A lower incline might make it easier.