Good pulling, Joe. Nice work. Now, go work those ribs.
[quote]bulldog9899 wrote:
Good job on the Rack pulls looking good.[/quote]
Thanks dude, got a long way to go before I’m pulling your numbers.
[quote]jjackkrash wrote:
Good pulling, Joe. Nice work. Now, go work those ribs. [/quote]
I could use a rack or two right now.
Wave 2-Cycle 2-Week 1-Day 1
Milies
5x95
5x110
7x125
1x145
1x155
5x110
14x95(+4 rep PR)
Kroc Rows
3x17x85 (+14 rep PR)
CGB
5x185
5x195
5x205
4x215
3x225
Face Pulls
5x10x65
I rushed through my first sets of milies and it cost me an eigth rep on the money set and that would have been a PR but live and learn. I got a couple of MEGA cheap PR’s but on a day where I really didn’t feel it I’ll take them.
I cant wait till I get to a point that I can figure out for sure if what I am doing is a p/r or not I have this bad habit of not staying on a program long enought to tell…
[quote]damutt wrote:
I cant wait till I get to a point that I can figure out for sure if what I am doing is a p/r or not I have this bad habit of not staying on a program long enought to tell…[/quote]
Nor will you listen to anyone
[quote]JoeGood wrote:
Wave 2-Cycle 2-Week 1-Day 1
Milies
5x95
5x110
7x125
1x145
1x155
5x110
14x95(+4 rep PR)
Kroc Rows
3x17x85 (+14 rep PR)
CGB
5x185
5x195
5x205
4x215
3x225
Face Pulls
5x10x65
I rushed through my first sets of milies and it cost me an eigth rep on the money set and that would have been a PR but live and learn. I got a couple of MEGA cheap PR’s but on a day where I really didn’t feel it I’ll take them.[/quote]
Good job on the Millies “PR”
- 14 reps on the krocs is good stuff. Cheap PR’s don’t exist in my book. you added reps, claim em.
[quote]nlmain wrote:
- 14 reps on the krocs is good stuff. Cheap PR’s don’t exist in my book. you added reps, claim em.[/quote]
x2
I’m also obsessed about my back position on deadlifts. Keep videoing from the side regularly as you make little tweaks. Like ouroboro, I learned to set up a little bit higher and that has helped me alot.
Nice PRs! And, finally a picture of fried chicken.
Joe, I want to see the “DB Snatch.”
[quote]jjackkrash wrote:
Joe, I want to see the “DB Snatch.” [/quote]
Is that for real or are you just teasing him? If you’re looking for DB snatches check out Ms. Quebec’s log over in PW.
Joe, I’ll take PRs where ever I can get them. Growth is by increments. That’s why I’ve started tracking total reps within a fixed number of sets. Plus it just makes me feel better about myself.
[quote]ouroboro_s wrote:
[quote]jjackkrash wrote:
Joe, I want to see the “DB Snatch.” [/quote]
Is that for real or are you just teasing him? If you’re looking for DB snatches check out Ms. Quebec’s log over in PW.
Joe, I’ll take PRs where ever I can get them. Growth is by increments. That’s why I’ve started tracking total reps within a fixed number of sets. Plus it just makes me feel better about myself.
[/quote]
Its a call-back from Kimba’s log. 
[quote]jjackkrash wrote:
Joe, I want to see the “DB Snatch.” [/quote]
I bet you do.
Wave 2-Cycle 2-Week 2-Day 2
Deads
5x135
3x185
3x225
5x255
5x295
9x335 (+1 rep PR)
1x405
1x425 (+15lbs PR)
5x295
5x255
3x10x225
SLDL
5x10x140
Standing EZ Curls
5x13x90
Man - you are really pulling away from me on these deads now. that 396 at the meet was pretty damn close to my absolute max and here you just hit a +15# PR at 425
great pullin’!
I gotta get a move on. He’s catching me.
Great work. Not as impressive as a “DB Snatch,” but great work, none the less.
[quote]JoeGood wrote:
Wave 2-Cycle 2-Week 2-Day 2
Deads
5x135
3x185
3x225
5x255
5x295
9x335 (+1 rep PR)
1x405
1x425 (+15lbs PR)
5x295
5x255
3x10x225
SLDL
5x10x140
Standing EZ Curls
5x13x90[/quote]
Nice job
awesome deads and a 15lbs PR to boot! you deserve a snatch!
lol