Joe has scary focus when ribs are involved.
[quote]jjackkrash wrote:
[quote]ecogenx wrote:
[quote]rondastarr wrote:
This is the viciousness with which Joe eat ribs with…[/quote]
I just noticed the NO FARTING sign in the background.[/quote]
In a rib joint? That’s like beer with no foam. [/quote]
Hahaha. Nice sign.
Good pr there. Congrats on the pulling…deads of course I mean .
[quote]kimbakimba wrote:
Joe has scary focus when ribs are involved.[/quote]
While this is probably true I was mostly surprised.
[quote]jjackkrash wrote:
[quote]ecogenx wrote:
[quote]rondastarr wrote:
This is the viciousness with which Joe eat ribs with…[/quote]
I just noticed the NO FARTING sign in the background.[/quote]
In a rib joint? That’s like beer with no foam. [/quote]
Its purely decorative.
Wave 1-Cycle 1-Week 2-Day 3
Bench
3x170
3x195
8x220 (+2 rep PR)
1x240
1x260
1x275 (+5lb PR)
3x220
3x195
3x170
3x10x180
T-bars
10x145
10x150
10x155
10x160
10x165
V-Bar Pulldowns
10x175
10x180
10x185
10x190
10x195 (+10 rep PR)
I barely got the 275 lift due to bad unracking and a spotter I had to tell not to touch the bar mid-lift.
I’m wiped.
yeah for bench PR! I think I need to eat more cheeseburgers and wings…
[quote]JoeGood wrote:
Wave 1-Cycle 1-Week 2-Day 3
Bench
3x170
3x195
8x220 (+2 rep PR)
1x240
1x260
1x275 (+5lb PR)
3x220
3x195
3x170
3x10x180
T-bars
10x145
10x150
10x155
10x160
10x165
V-Bar Pulldowns
10x175
10x180
10x185
10x190
10x195 (+10 rep PR)
I barely got the 275 lift due to bad unracking and a spotter I had to tell not to touch the bar mid-lift.
I’m wiped.[/quote]
Joe - you’re killin’ me on the bench! nice PR!
Nice job on the PR’s Joe!
I’m betting its beef ribs instead of pork that got you there.
Could be wrong, but since I’m TX, I can’t bet on pork.
Great PRs, Joe. To follow a rep PR with a 1RM PR is awesome!
I’m bettin’ pork ribs. Being from GA, that was always our preference.
Nice bench Joe. You may envy my squat but I envy your bench… and ribs as a matter of fact. I was looking for more gym girl friend stories.
[quote]Oldman Powers wrote:
Nice job on the PR’s Joe!
I’m betting its beef ribs instead of pork that got you there.
Could be wrong, but since I’m TX, I can’t bet on pork.[/quote]
Nope it was pork, down here in dixie BBQ=pork.
[quote]LittleStrick wrote:
Great PRs, Joe. To follow a rep PR with a 1RM PR is awesome!
I’m bettin’ pork ribs. Being from GA, that was always our preference.[/quote]
Good man, pork ribs all the way.
[quote]ouroboro_s wrote:
Nice bench Joe. You may envy my squat but I envy your bench… and ribs as a matter of fact. I was looking for more gym girl friend stories.[/quote]
Well you know I’m a bit old for teh gym girls.
I’ll have to drown my sorrows in BBQ sauce.
[quote]JoeGood wrote:
[quote]ouroboro_s wrote:
Nice bench Joe. You may envy my squat but I envy your bench… and ribs as a matter of fact. I was looking for more gym girl friend stories.[/quote]
Well you know I’m a bit old for teh gym girls.
I’ll have to drown my sorrows in BBQ sauce.[/quote]
And BBQ sauce can drown a lot of sorrows. Throw in a beer and you can be almost invincible.
I miss good pork BBQ. Seems that here, pork usually comes as “pulled pork”. It has, apparently, been boiled to oblivion. The only fire it sees is for coloring and a smidge of smokiness. Texture is ruined and so much of the goodness lost.
When I head home (GA), at the end of the month, there will be much pork consumed.
I have no idea why, but I’m starting to get hungry! I gotta see if there’s anything in the frige.
Btw, good bench 300# not far away.
hummm pig pit roast… thats what is missing from my diet… now where to dig the hole
Wave 2-Cycle 1-Week 1-Day 4
Squat
3x175
3x200
10x225 (+2 rep PR)
3x200
3x175
3x10x185
24" Box Squat
10x135
10x145
10x155
10x165
10x175
That sucked…
You did 102 squats, of course that sucked.
question: is it normal for the box squat to be weaker than the squat? (I’m assuming your hitting respectable depth and all of course)… just curious.
[quote]JoeGood wrote:
Wave 2-Cycle 1-Week 1-Day 4
Squat
3x175
3x200
10x225 (+2 rep PR)
3x200
3x175
3x10x185
24" Box Squat
10x135
10x145
10x155
10x165
10x175
That sucked…[/quote]
Good job on the rep pr on squats.