[quote]JoeGood wrote:
Wave 2-Cycle 1-Week 1-Day 1
Deads
5x250
5x285
10x325(+1 rep PR)
5x285
12x250(+2 rep PR)
3x10x225
SLDL’s
5x10x140
Standing EZ Curls
5x11x90[/quote]
Look at that! He resets his training max and pops out 2 PRs.
Interesting pyramid you did there Joe, repping out on he money set and then again at the bottom of the pyramid. I don’t recall that from the e-book better watch out for mj, he might call you out for being a revisionist!
[quote]soldog wrote:
[quote]JoeGood wrote:
Wave 2-Cycle 1-Week 1-Day 1
Deads
5x250
5x285
10x325(+1 rep PR)
5x285
12x250(+2 rep PR)
3x10x225
SLDL’s
5x10x140
Standing EZ Curls
5x11x90[/quote]
Look at that! He resets his training max and pops out 2 PRs.
Interesting pyramid you did there Joe, repping out on he money set and then again at the bottom of the pyramid. I don’t recall that from the e-book better watch out for mj, he might call you out for being a revisionist!
[/quote]
Verily this idea came from the wise Kroc and has been endorsed by the Exhalted Wendler himself.
It is dogma.
God Wills it!
Wave 2-Cycle 1-Week 1-Day 3
Bench
5x160
5x180
10x205 (+2 reps PR)
5x180
14x160 (+4 reps PR)
3x10x180
T-bar Rows
10x 140, 10x145, 10x150, 10x155, 10x160 (+10 reps PR)
V-bar Pulldowns
10x175, 10x180, 10x185, 10x190, 10x195 (+10 reps PR)
I’ve been fighting off a tiny summer cold for a couple of days and not being able to breathe cost me a rep or two on the money set. Still all in all a pretty solid day.
Lot of benching, Joe. Great work, and a model I may follow as well.
Joe, that is awesome! 3 exercises and 4 PRs. It’s really hard to get more than that. Great work!
PRs while sick. Joe is a beast!
[quote]sfp wrote:
Lot of benching, Joe. Great work, and a model I may follow as well.[/quote]
I really like this model as opposed to the strict BBB one because it gives me a few more heavier reps.
[quote]LittleStrick wrote:
Joe, that is awesome! 3 exercises and 4 PRs. It’s really hard to get more than that. Great work![/quote]
Well to be honest the (+4) on the 14 rep 160 was teh cheapest of cheap PRs.
[quote]nlmain wrote:
Damn you, you can have the Pr if you’ll let me have the pie.
Hi I’m Joe and I have a pie problem.
[quote]kimbakimba wrote:
PRs while sick. Joe is a beast![/quote]
Thanks but I think at this point I am still an aspiring beast.
[quote]JoeGood wrote:
[quote]LittleStrick wrote:
Joe, that is awesome! 3 exercises and 4 PRs. It’s really hard to get more than that. Great work![/quote]
Well to be honest the (+4) on the 14 rep 160 was teh cheapest of cheap PRs.[/quote]
There are no cheap PRs… PRs are just markers of progress. If you are hitting them, then you are progressing. Nothing cheap about that!
Wave 2-Cycle 1-Week 1-Day 4
Squat
5x165
5x190
11x215 (+1 rep PR)
5x190
5x165
3x10x185
HS Leg Press
5x10x430
Got a sharp pain in my left glute on rep 6 of my money set, managed to grind out 5 more reps and got all my work in. Scared me for a second and cost me a couple of reps but I stretched and I think its fine.
what? a pain in a$$! and you still made your obligatory PR
nice work - get rhonda to massage it out for you
[quote]soldog wrote:
what? a pain in a$$! and you still made your obligatory PR
nice work - get rhonda to massage it out for you[/quote]
ROFL, thanks but the wife might object to that…
[quote]JoeGood wrote:
[quote]soldog wrote:
what? a pain in a$$! and you still made your obligatory PR
nice work - get rhonda to massage it out for you[/quote]
ROFL, thanks but the wife might object to that…[/quote]
i wondered about that - but you never know…
[quote]JoeGood wrote:
[quote]soldog wrote:
what? a pain in a$$! and you still made your obligatory PR
nice work - get rhonda to massage it out for you[/quote]
ROFL, thanks but the wife might object to that…[/quote]
She can massage the other glute 
No, my wife wouldn’t go for that either.
[quote]JoeGood wrote:
Wave 2-Cycle 1-Week 1-Day 4
Squat
5x165
5x190
11x215 (+1 rep PR)
5x190
5x165
3x10x185
HS Leg Press
5x10x430
Got a sharp pain in my left glute on rep 6 of my money set, managed to grind out 5 more reps and got all my work in. Scared me for a second and cost me a couple of reps but I stretched and I think its fine.[/quote]
Damn I missed squat day??! I was this close to coming down there but couldn’t make myself get outta bed…darn it.
Good work though.
[quote]JoeGood wrote:
[quote]soldog wrote:
what? a pain in a$$! and you still made your obligatory PR
nice work - get rhonda to massage it out for you[/quote]
ROFL, thanks but the wife might object to that…[/quote]
I can’t say I’d be cool with that either. I’m strictly hands off my stuff. Although, if you were allowed to partake in any extra glute massaging, Ronda would be the person I’d recommend. It’s great to have a friend that supports you in your progress. They more people doing it, the better.
Sat.:Rack Pull
5x135
3x185
3x225
3x275
1x315
1x365
1x405
1x455*miss
1x405
1x365
8x315(+2 rep PR)
5x275
5x225
455 barely budged off the plates, hopefully I’ll hit it in the next few weeks.