Joe, excellent job! It was cool to watch the bar bend.
[quote]JoeGood wrote:
[quote]sfp wrote:
Dude, you’ve got a fan club! It was fun watching her expressions change throughout.[/quote]
Thats no fan club… it’s a space station!
Soory for the Star Wars reference. Seriously that’s T-nationeer Rondastarr trying not to laugh at me.[/quote]
I thought she looked familiar. Also looked like she was laughing at your pain 
At least it looked like you were in discomfort. I didn’t have the volume on.
Nice work, Joe.
Wow, big pull from a tough spot. Nice work.
Everytime I check in, big pulls. And now a personal advisor, too! Great work.
[quote]LittleStrick wrote:
[quote]JoeGood wrote:
[quote]sfp wrote:
Dude, you’ve got a fan club! It was fun watching her expressions change throughout.[/quote]
Thats no fan club… it’s a space station!
Soory for the Star Wars reference. Seriously that’s T-nationeer Rondastarr trying not to laugh at me.[/quote]
I thought she looked familiar. Also looked like she was laughing at your pain At least it looked like you were in discomfort. I didn’t have the volume on.
Nice work, Joe.[/quote]
She was totally laughing at my discomfort.
[quote]kimbakimba wrote:
Joe, excellent job! It was cool to watch the bar bend.[/quote]
I’m just glad it was the bar bending and not me.
[quote]hel320 wrote:
Everytime I check in, big pulls. And now a personal advisor, too! Great work.[/quote]
I think the correct term would be straw boss.
Thanks.
Good pull, joe. Smooth as always.
Wave 1-Cycle 1-Week 1-Day 1
Milies
5x95
5x105
8x120 (+1 rep PR)
3x10x95
Kroc Rows
3x19x75
CGB
5x135
5x185
5x195
5x205
3x215
3x215
Face Pulls
5x10x55
Today was the begining of the reset. I probably had 9 reps on the money set but I was getting a bit of lean back and decided to call it.
New Damage was in the rec center lifting today and its always good it see somebody RDLing 365 for reps like it was 135. Very freaking inspiring.
Time to up my intensity.
[quote]JoeGood wrote:
Sat: Rack Pulls
5x135
5x185
3x225
1x275
1x315
1x385
1x405
1x435(+10 PR)
1x405
1x365
5x315
5x275
10x225
Very slow on the PR pull but I feel good about fighting it up.[/quote]
Great job man!!!Nothing like a PR to fire a person up!!
[quote]JoeGood wrote:
Wave 1-Cycle 1-Week 1-Day 1
Milies
5x95
5x105
8x120 (+1 rep PR)
3x10x95
Kroc Rows
3x19x75
CGB
5x135
5x185
5x195
5x205
3x215
3x215
Face Pulls
5x10x55
Today was the begining of the reset. I probably had 9 reps on the money set but I was getting a bit of lean back and decided to call it.
New Damage was in the rec center lifting today and its always good it see somebody RDLing 365 for reps like it was 135. Very freaking inspiring.
Time to up my intensity.[/quote]
Shoot man I appreciate that! Hope the rest of your workout went well, I’m already hurting.
awesome PR’s on the rackpulls and Millie’s Joe - looks like all that cheese is paying off
Found some sword porn for you joe.
http://www.coldsteel.com/swords.html
Each product has a video of the company guys hacking shit apart with the product.
One more reason to watch out for Joe.
[quote]jjackkrash wrote:
Wow, big pull from a tough spot. Nice work. [/quote]
x2. Mid-shin pulling is a beeyotch.
[quote]bulldog9899 wrote:
[quote]JoeGood wrote:
Sat: Rack Pulls
5x135
5x185
3x225
1x275
1x315
1x385
1x405
1x435(+10 PR)
1x405
1x365
5x315
5x275
10x225
Very slow on the PR pull but I feel good about fighting it up.[/quote]
Great job man!!!Nothing like a PR to fire a person up!![/quote]
I was really fired up for sure once I was sure I wan’t going to die.
[quote]NewDamage wrote:
[quote]JoeGood wrote:
Wave 1-Cycle 1-Week 1-Day 1
Milies
5x95
5x105
8x120 (+1 rep PR)
3x10x95
Kroc Rows
3x19x75
CGB
5x135
5x185
5x195
5x205
3x215
3x215
Face Pulls
5x10x55
Today was the begining of the reset. I probably had 9 reps on the money set but I was getting a bit of lean back and decided to call it.
New Damage was in the rec center lifting today and its always good it see somebody RDLing 365 for reps like it was 135. Very freaking inspiring.
Time to up my intensity.[/quote]
Shoot man I appreciate that! Hope the rest of your workout went well, I’m already hurting. [/quote]
Yeah I bet you are, once I got past the Kroc’s it all seemed to klick
[quote]nlmain wrote:
awesome PR’s on the rackpulls and Millie’s Joe - looks like all that cheese is paying off ;)[/quote]
Behold the power of cheese!
Thanks, I’m optimistic about this next 5/3/1 wave.
[quote]DaCharmingAlbino wrote:
Found some sword porn for you joe.
http://www.coldsteel.com/swords.html
Each product has a video of the company guys hacking shit apart with the product.[/quote]
Now there’s a company I can get behind.
I’ll see if I can dig up some fighting videos.
[quote]giterdone wrote:
[quote]jjackkrash wrote:
Wow, big pull from a tough spot. Nice work. [/quote]
x2. Mid-shin pulling is a beeyotch. [/quote]
I was unprepared for how much heavier it feels than deadlifting.