[quote]JoeGood wrote:
Sunday- Flag Football
This Sunday was flag footbal and I’m going to post it as a workout because it was stupidly hot yesterday. Now I’m born and raised in the south so I’m used to hot and humid summers but this was insane. The thermometer in one guys SUV read 97 and it was very humid even for an Alabama summer.
So two hours in the direct sunlight under those circumstances has to count for something.[/quote]
Can it count for dehydration?
[quote]JoeGood wrote:
Sunday- Flag Football
Now I’m born and raised in the south so I’m used to hot and humid summers but this was insane. The thermometer in one guys SUV read 97 and it was very humid even for an Alabama summer.
[/quote]
Life dont get good down here till its hot and humid!
Cycle 9-Week 4-Day1
Milies
5x65
5x85
5x100
3x10x95
Kroc Rows
2x19x75
CGB
3x5x200
Face Pulls
3x10x55
100% deload by the book.
Cycle 9-Week 4-Day 2
Deads
5x160
5x200
5x240
3x10x225
SLDL’s
3x10x140
Standing EZ Curls
3x11x90
deload by the book, very boring…
sometimes the hardest things are the simpler ones. post pics of food so we can all drool until we wait for more PR’s.
My first job after college was in Texas. I seriously could not take the whole hot and humid thing. Better you than me.
[quote]nlmain wrote:
sometimes the hardest things are the simpler ones. post pics of food so we can all drool until we wait for more PR’s.[/quote]
Your wish is my command.
Grilled chicken breast with applewood baon and smoked mozzerella garlic and herbs.
Mmmmm, bacon…
Get some more bacon, we will make a weave 
[quote]JoeGood wrote:
Grilled chicken breast with applewood baon and smoked mozzerella garlic and herbs.[/quote]
Enough with the food porn!! Looks damn good!!
very nice! looks cheesy awesome.
[quote]nlmain wrote:
very nice! looks cheesy awesome. [/quote]
If you are a fan of sloppy sandwiches tonights dinner will be a shrine to wretched excess.
Cycle 9-Week 4-Day 3
Bench
5x110
5x135
5x165
3x10x180
T-bar Rows
10x140, 10x145, 10x150
V-bar Pull Down
10x175, 10x180, 10x185
Deload day 3 in the books.
Great training and good food. Excellent combo Joe.
Thanks Steve, the food is way better than the training
Cycle 9-Week 4-Day 4
Squats
5x120
5x155
5x180
3x10x185
HS Leg Press
3x10x430
deload is over. Tomorrow is Rack pulls then reset on Monday. Ronda is down visting the wife and I pics to follow.
Sat: Rack Pulls
5x135
5x185
3x225
1x275
1x315
1x385
1x405
1x435(+10 PR)
1x405
1x365
5x315
5x275
10x225
Very slow on the PR pull but I feel good about fighting it up.
look out! PR-Joe is back!
Great pull Joe!
Dude, you’ve got a fan club! It was fun watching her expressions change throughout.
[quote]soldog wrote:
look out! PR-Joe is back!
Great pull Joe![/quote]
Thanks George, honesty compels me to mention it felt really freaking heavy.
[quote]sfp wrote:
Dude, you’ve got a fan club! It was fun watching her expressions change throughout.[/quote]
Thats no fan club… it’s a space station!
Soory for the Star Wars reference. Seriously that’s T-nationeer Rondastarr trying not to laugh at me.