Pretty Little Hate Machine

[quote]kimbakimba wrote:

[quote]JoeGood wrote:
Now for story time with Joe.

A very cute young lady comes into the rec center, jumps up and grabs the bar and does five old school chin over the bar chin ups. So I casually say “Thats freaking impressive” and we have a short conversation. In the meantime several of the brotards I know seem to find her very attractive. so I try to get them into teh conversation because I’m helpful like that.

Then I get to stand there while they made compete tools of themselves.

I was ashamed to be male.[/quote]

The score is:

Joe 1 Brotards 0

A comment like yours is something I always appreciate, yet rarely get. I’m sure the cutie appreciated it also.

And considering that you like to cook too, this officially makes you a hot ticket. [/quote]

Well I think everybody like a honesty complement, plus theres no way to mistake that for hitting on her.

[quote]hel320 wrote:
Don’t seem to have that problem at the gym I go to. Everyone pretty much knows each other so we don’t have a lot of the “brotard” thing. We do get the young guys flexing and checking their abs but that’s just being young. (us old guys do it, too. We just sneak in the bathroom where no one sees us do it). Sides, people generally figure out who the idiots are pretty quick. [/quote]

Well its a University gym so we get lots of kids. Most of them are great but there are some special snowflakes in there too.

lol @ “special snowflakes” how diplomatic joe. are you sure your not canadian? lol

[quote]kimbakimba wrote:

[quote]JoeGood wrote:
Now for story time with Joe.

A very cute young lady comes into the rec center, jumps up and grabs the bar and does five old school chin over the bar chin ups. So I casually say “Thats freaking impressive” and we have a short conversation. In the meantime several of the brotards I know seem to find her very attractive. so I try to get them into teh conversation because I’m helpful like that.

Then I get to stand there while they made compete tools of themselves.

I was ashamed to be male.[/quote]

The score is:

Joe 1 Brotards 0

A comment like yours is something I always appreciate, yet rarely get. I’m sure the cutie appreciated it also.

And considering that you like to cook too, this officially makes you a hot ticket. [/quote]

Thanks but I don’t think I’ve been a hot ticket for 20 years.

Cycle 9-Week 3-Day 4

Squats

5x225
3x255
2x285 (+1 PR)
3x255
5x225

3x10x180

HS Leg PRess

5x10x420

Really suck ass day today. Twice I didn’t get quite centered under the bar and it f’ed everything up. Probably a good thing I’m resetting after the deload week.

Dude, you doubled the reps on your PR weight. Nice work, especially on a suck ass day.

I feel so dirty when I get PR on a suck ass day!! LOL…

Ditto JJK: doubling reps is to be savored!

Dinner: Tomato Basil Pasta with Italian Sausage.

supper looks awesome! I don’t get how you can call a PR day a suck ass day… you need to check your head and switch you attitude joe.

Let me edit my above post as follows:

Tomato Basil Pasta with Italian Sausage is to be savored!

Joe, your thread makes me hungry!!!

Excellent food pictures here.

And congrats on the PR even though you don’t seem too happy with it.

[quote]jjackkrash wrote:
Dude, you doubled the reps on your PR weight. Nice work, especially on a suck ass day. [/quote]

Well yeah when you put it like that it seems okay. I just had in my head that I was going to get 3-4 reps.

[quote]nlmain wrote:
supper looks awesome! I don’t get how you can call a PR day a suck ass day… you need to check your head and switch you attitude joe. [/quote]

Like I said above, I just get a number in my head and then it ticks me off when I miss it. Plus I really didn’t have my head right for squats.

Sat: Rack Pulls etc.

Rack Pulls

135x5, 185 x5, 225x3, 275x1, 315x1, 385 x1, 405x1, 365x1, 315x6 (+1 PR), 275x5, 225x5

Over holds for time

95x 1 minute several times

First video 385x1

405x1

365x1

315x6

Nice even pulls.