Hi, can any1 give me an example of a powerlifting routine?? Or some online resources where I could learn something about it?? Im interested in getting maximum strength with minimal growth.
Any suggestions??
Holy mother of God.
Have you tried T-mag.com?
Seriously, the “Eight Keys” articles by Tate at t-mag will give you a nice overview of at least one method. Also read the old interview called “atlus speaks” or something like that for a non-Westside approach.
Any article by Dave Tate, thje westisde threads on the forum(use the search engine), and the elite fitness systems website.
Welcome to the club!
I am have been investigating westside programs.
Westside:
Read the “Eight Keys” articles by dave tate. Look at t-mag.com and click on previous issues.
Here is the sample workout they provide.
http://www.elitefts.com/documents/9week-training-program.htm