Could anyone please PM me and help me find powerlifting programs I could follow? I found a few on the net…but id like to have more resources to possibly build my own from. Thank you!
Westside! This is the link to The Periodization Bible Part II by Dave Tate which is essentially the “Nuts and Bolts” program out of the Westside Training Template. It’s a good workout.
http://www.t-nation.com/findArticle.do?article=body_133per
DD