Power Plate

Nutrition
1

has any one used or experimented with these power plate machines just curious as i have access to one to use for free but im a tad dubious any one used them i know the chicago bulls use them and theres an elite atheletes training facility in the u.s arizona i think

…any clues or are they just a marketing tool and a fad that doesnt bring results like the ab king pro???

2

There is scientific evidence supporting their use.

Too much money for home use, but if you have access to one, I don’t see the harm in using one.

I wouldn’t expect miracles from it, just another tool in the tool box.

3

thanks j.f , ive read the research and its an interesting concept may chuck that tool in the tool box for some later use…cheers