I’m really focused on upping my squat. I don’t mind limiting my cardio but don’t want to stop it completely.
What kind of cardio will least affect my squat?
Typically I jog or do the treadmill on an incline.
I’m really focused on upping my squat. I don’t mind limiting my cardio but don’t want to stop it completely.
What kind of cardio will least affect my squat?
Typically I jog or do the treadmill on an incline.