Possible To Do Cardio without Affecting Squat?

Bigger Stronger Leaner Competitive Bodybuilding
1

I’m really focused on improving my squat. I do a few squat sessions a week.

However I don’t want to stop my cardio completely.

What is the best cardio that won’t affect my recovery?

I normally do incline walk on treadmill or jog outside.

2

How often do you do cardio a week?

I’ve never hampered my squat when doing one intense session a week (which I considered a leg day on it’s own) or by doing speed-incline walks 3 times a week.

And for normal walking, I’ve walked over 5 miles a day as my only cardio with no real effect (I believe) on my leg workouts, it was too short a duration to be conclusive.

3

Sprinting
Ployometric work

both are sick cardio workouts
both perpetuate explosiveness
both build muscle, unlike what youre doin

that is all

O-H-I-O!!!

SOMEBODY GET THIS KID ANOTHER PACK OF RED BULL

MICHIGAN FANS ARE GETTIN WRECKED TONIGHT!!! WOOOOO

4

You can thank me later

5

OK I am not looking to lose weight or get ripped, I just want to do cardio for health purposes without affecting my squat at all since I really want to improve on it in the coming weeks.

silverhydra, thanks for the advice I might continue doing speed-incline walks.