Amino acids - Advanced Genetics
Glutamine - Iron Tek
Herbs(Ginsing) - Solaray
Amino acids - Advanced Genetics
Glutamine - Iron Tek
Herbs(Ginsing) - Solaray
1/ BCAA-too long ago to remember
2/ Spring Valley
3/ Chondroitin Now brand
4/ Yohimbe, St John’s Wort
5/ coffee
Generic Glucosamine/Chondroitin combo did the trick for joint pain.
Here’s my list
I’ll take two bottles of Grow!
AST’s micronized glutamine
Because it comes in a larger bottle- cost efficeint
Glucosamine Chondroitin mix from GNC
Diuretics (water loss)
Taraxatone worked just fine
Mag- 10 pack please ![]()
I thought twinlabs joint fuel was good when it was available. Haven’t triead any of the other stuff though.
Al
Costco brand glucosimin-chondrotin
Biotest Tribex. Lots of tea, mostly green, but also black. I buy the tea loose (not bags)
Glutamine - Optimum Nutrition
didn’t seem to do much for me
Glucosamine - Optimum Nutrtion
I have noticed a distinct improvement in elbow pain since I have been taking it.
Herbs - I use Yohimbe by Twinlab regularly for morning cardio which I find helps with fat burning and energy.
I’ve used Spring Valley Glucosamine, found in wally world.
Amino acid supplement - Useless
Glutamine - Crap
Glucosamine or any joint health formula - Healthy as an ox
Misc. herbs - St. johns wort by NOW
Diuretics (water loss) Vitamin C, no name brand, caffeine, no name brand.
The only one I can really answer is 2. I’ve used Protein Factory’s glutamine before in my post workout drink. I don’t any more becaue I don’t think glutamine is worth the cash. But I have always been happy with Protein Factory.