[quote]Centurion55 wrote:
I’m in Calgary Friday for meetings - need to look you up for training![/quote]
sure, hit me up!
How do I get in touch? I don’t have PM rights yet. Where’s your gym?
[quote]Centurion55 wrote:
How do I get in touch? I don’t have PM rights yet. Where’s your gym?[/quote]
damn, the lack of PMs is a killer.
I work at the Calgary Olympic Oval (Where most of my videos are taken) and the Bob Niven Training Center. Depending on the time of day, I can likely get you in if you are ever in Calgary again.
Sorry.
Too bad. I travel a fair amount, so will try to give you a bit more advance notice next time!
Last week of the program
Does anyone know if Charles is still a part of the poliquin website ?
I went to it, and it’s now called the poliquin group, and it looks different.
I really wish his supps were sold in stores, I hate waiting for them to come in the mail.
[quote]MaximusB wrote:
Does anyone know if Charles is still a part of the poliquin website ?
I went to it, and it’s now called the poliquin group, and it looks different.
I really wish his supps were sold in stores, I hate waiting for them to come in the mail. [/quote]
he is not
[quote]tork94 wrote:
[quote]MaximusB wrote:
Does anyone know if Charles is still a part of the poliquin website ?
I went to it, and it’s now called the poliquin group, and it looks different.
I really wish his supps were sold in stores, I hate waiting for them to come in the mail. [/quote]
he is not[/quote]
Does anyone know why, or what happened ?
[quote]MaximusB wrote:
[quote]tork94 wrote:
[quote]MaximusB wrote:
Does anyone know if Charles is still a part of the poliquin website ?
I went to it, and it’s now called the poliquin group, and it looks different.
I really wish his supps were sold in stores, I hate waiting for them to come in the mail. [/quote]
he is not[/quote]
Does anyone know why, or what happened ?[/quote]
I have no idea, no one who i have talked to knows either. but im sure he gets some pretty killer royalties.
Last workout on the Slant-board, and only 2 workouts left on my 12 week program.
Will finish on tuesday and will test some 1rms on friday, monday, and thursday the week after
Goals for testing are:
Slant-board Squat: 375
Incline BB press: 255
Parallel Grip Chin-up: Bodyweight+135
Front Squat: 160kg
Bi-accromial Grip Bench Press: 315
Ill also test Military press as that will be the main focus of my next program
Last workout on the Slant-board, and only 2 workouts left on my 12 week program.
Will finish on tuesday and will test some 1rms on friday, monday, and thursday the week after
Goals for testing are:
Slant-board Squat: 375
Incline BB press: 255
Parallel Grip Chin-up: Bodyweight+135
Front Squat: 160kg
Bi-accromial Grip Bench Press: 315
Ill also test Military press as that will be the main focus of my next program
First day of testing. Pretty happy with everything so far!
Its a pretty crazy story, I dont know if the whole thing will get out. Let me say this and see if you can figure it out “divorce is a hell of a drug…”
Hes fucked, plain and simple. Royalties dont exist for him really which is why he is starting over. The changes that are taking place at the Poliquin institute are really damn interesting though. His new site is pretty interesting as well.
[quote]hipsr4runnin wrote:
Its a pretty crazy story, I dont know if the whole thing will get out. Let me say this and see if you can figure it out “divorce is a hell of a drug…”
Hes fucked, plain and simple. Royalties dont exist for him really which is why he is starting over. The changes that are taking place at the Poliquin institute are really damn interesting though. His new site is pretty interesting as well. [/quote]
Wait, so Charles is not even getting a piece of the business he started ?
I tried logging in to buy some supps but the log-in page was fucked.
Hips, if Charles moves his business elsewhere, will you let us know ?
And I mean Charles himself, not the business he left behind.
I dont know the exact workings of what gets cut and what he got cut out of but as far as I know and can put it simply, the dude lost everything. I know a lot of people have talked about his ego/attitude/hes an asshole/total d-bag/ extremely rude etc etc etc but I had some very cool experiences with him when I was around him. He can act like a bully one minute and then be entirely motivating and educating the next. I have seen him cuss people out and also give people the “answer” they have been waiting a long time to hear.
With that said, Ive never really seen a crazier split. I honestly feel bad for the dude. 50ish years of strength training, education, business, connections, gone…flat gone…Some said he deserved it but I just wont agree or disagree.
I was there for the 1st conference at the Poliquin institute after the letter was released. Some people were very relieved and excited, some people were flipping shit. Big mix of opinions and emotions honestly.
The new page is actually kind of cool, the kinks should be worked out and supplements are good to go. They found an amazing, super smart, gifted Dr. - Dr. James Vallele (SP?) Who I watched lecture and was blown away by. Totally floored me. He is teaching all the biosig and redoing the product line. He has some incredible knowledge, some incredible product ideas, and there is already some new stuff out and its pretty damn cool. Everything is a lot more simple.
Charles can be found here: Strength Sensei
no major changes to the estrogen sites (quad/ham) from the last 4 weeks of my estro-detox protocol.
Im going to lower the dose, but im not impressed and feel like this is the last time in the foreseeable future that I will attempt any bio-signature protocols.
Love the training, but very underwhelmed with the estrogen protocols. Im at the point where I feel like my estrogen must be just fine, but I just simply hold most of my fat on my legs and besides continuing to get leaner in general there isnt much I can do about it.
shit isnt easy man. Takes about 2 hours to learn male hormones, 200+ for females. Estrogen is super tricky. You might just need to move away from “trying to burn estrogen” to “trying to burn fat.” I made some changes, nothing to do with estrogen, focused a little more on overall fat loss, leanest legs Ive had in a long time. I moved away from the old protocols a while ago. There are way more simple ways to get damn good results without 5 products and a shake…
[quote]hipsr4runnin wrote:
shit isnt easy man. Takes about 2 hours to learn male hormones, 200+ for females. Estrogen is super tricky. You might just need to move away from “trying to burn estrogen” to “trying to burn fat.” I made some changes, nothing to do with estrogen, focused a little more on overall fat loss, leanest legs Ive had in a long time. I moved away from the old protocols a while ago. There are way more simple ways to get damn good results without 5 products and a shake…[/quote]
for sure,
I think i have my training and diet down pretty good. strength gains are constant and although its a bit slow, my body-fat % has decreased every single month.
Going to put special protocols on hold for probably 6 months and just keep getting stronger and leaner.