[quote]StevenF wrote:
your videos inspire me to always be conscious of my tempo/form. [/quote]
Thanks, its one of my focuses. Next week i have 10 second eccentrics for singles
[quote]PB Andy wrote:
[quote]tork94 wrote:
[quote]PB Andy wrote:
[quote]StevenF wrote:
sorry I didn’t watch the clean the girl with the short tight black shorts caught my attention. [/quote]
wouldbang/10[/quote]
shes 16 fyi. (doesnt mean i didnt look)[/quote]
let me clarify
wouldnotbang/10[/quote]
Good play on that homie, 16 will get you 30.
did some hurdle jumps before this. did this for 5 rounds with 2 minute breaks between rounds
Maxi: No, haha, it will go away. Some people have never heard of magnesium nightmares but I had them pretty bad. I got to talk to poliquin in person about them. I was nervous to give it to people with PTSD.
In one nightmare I beat a mans face in with a shovel. I can still remembering him whimpering and choking on the blood, the sounds of his teeth, jaw and eye sockets breaking. How my arms felt. What it felt like to have the blood mist me as I pushed the shovel through his head into the dirt behind him.
I woke up like I slept for 24 hours and got hand jobs all night. Everyone asked “dude youre so calm today whats up?!” I said, I just fucking brutally murdered someone in my sleep but I feel fantastic!!
I only got them twice. Up the dosage and they go away. Its like a test.
Tork you can check out some of my videos here: http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_indigo_2/hipsr4runnins_indigo3g_log
and on my facebook page for the gym but PM me and Ill link you. Im no where near your strength…yet! But im definitely trying to work there now. You got me fired to quit silly fast bullshit and start lifting more controlled and serious.
I know you said you bailed on biosig but it may be just who you are working with. I could talk to you privately about that. BUT if you would like to do a little consulting, between you and I, I could look at your numbers and make some recommendations. This is free and between you and me. Id like to try and help and steer you in a better direction. Up to you, no harm no foul.
[quote]hipsr4runnin wrote:
Tork you can check out some of my videos here: http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_indigo_2/hipsr4runnins_indigo3g_log
and on my facebook page for the gym but PM me and Ill link you. Im no where near your strength…yet! But im definitely trying to work there now. You got me fired to quit silly fast bullshit and start lifting more controlled and serious.
I know you said you bailed on biosig but it may be just who you are working with. I could talk to you privately about that. BUT if you would like to do a little consulting, between you and I, I could look at your numbers and make some recommendations. This is free and between you and me. Id like to try and help and steer you in a better direction. Up to you, no harm no foul. [/quote]
thanks for the offer, i will accept haha.
i sent you a PM although im not sure if they are working or not. if you dont get it, just let me know and ill just post my name and you can add me on FB or something
I would also like to clarify that i have not bailed on biosig. but that my current income doesnt allow my to buy the supplements and i am trying to address my issues through diet, sleep, training, infared sauna etc…
Man I would love to have a track to do prowler and sled pulls on. The gym I go to has a nice blacktop parking lot and I’m not sure if they’d let me drag my sled around. Backwards sled drags are one of my favorites for the quads/vmo. I also was inspired to do some back squats today with very controlled tempo/form and I nailed 315x1.
[quote]StevenF wrote:
Man I would love to have a track to do prowler and sled pulls on. The gym I go to has a nice blacktop parking lot and I’m not sure if they’d let me drag my sled around. Backwards sled drags are one of my favorites for the quads/vmo. I also was inspired to do some back squats today with very controlled tempo/form and I nailed 315x1. [/quote]
nice work man!
ya i love the facility i get to train in. Its where the canadian national speed skating, bobsled, wrestling and several other sports train.
hey guys, got my skin-folds back.
gained 2lbs from the last time and percentage stayed exactly the same at 11.6% @ 202lbs
so in the last 5 weeks i have gained 1.8lbs of lean-mass and gained 0.2lbs of fat mass.
im pretty happy with this as im on a strength program, NOT a body comp or hypertrophy program 
hey guys, got my skin-folds back.
gained 2lbs from the last time and percentage stayed exactly the same at 11.6% 202 lbs
so in the last 5 weeks i have gained 1.8lbs of lean-mass and gained 0.2lbs of fat mass.
im pretty happy with this as im on a strength program, NOT a body comp or hypertrophy program
[quote]hipsr4runnin wrote:
I woke up like I slept for 24 hours and got hand jobs all night. Everyone asked “dude youre so calm today whats up?!” I said, I just fucking brutally murdered someone in my sleep but I feel fantastic!!
I only got them twice. Up the dosage and they go away. Its like a test.
[/quote]
And this was just from magnesium?? I bathe in poliquin topical magnesium and still can’t sleep at all.
yep. Something else is wrong with ya then. Magnesium is a typical/usual fix for sleep problems.
You having problems falling asleep? mind racing? Tossing? I would need a sleep report from you to be able to help or else im guessing.
[quote]hipsr4runnin wrote:
yep. Something else is wrong with ya then. Magnesium is a typical/usual fix for sleep problems.
You having problems falling asleep? mind racing? Tossing? I would need a sleep report from you to be able to help or else im guessing. [/quote]
Mostly just waking up in the night…feeling unusually rested after 4 hrs sleep only, lol. Doesn’t matter when I go to bed. I’ve already done the work to fix the mind racing and inability to fall asleep.
My problem is that somewhere along the line I’ve re-trained my sleep habits and my body has somehow adapted. I’ve already used every medical avenue available in my city. Nothing comes up.
So the powerlifting competition on october 5th has been cancelled. 
and i do not have the time with work right now to travel for one. So i just finished writing up a 12 week plan which im positive will finally get me to my goal for single digit body-fat Percentage at atleast 200lbs.
I will finish my current back squat and close grip bench program on August 24th and will start the 12 week program soon after.
finally going to hit my long term goal. just need to add another few lbs of lean mass while loosing a few more lbs of fat mass. sooo close
Does anyone know the dosage of calcium d glucarate and dim recommended for estrogen removal? I’ve been looking around on CP’s site, but it seems like the articles have been removed?
overdrive: CDG = 1-2 caps 3xs a day
DIM = 1-6 caps daily (titrate up starting a 1 cap a day)