Pavel's Anal Lock

Training Bodybuilding
1

I know the name Pavel has become synonymous with anal locking, but what exactly is anal locking? Can someone give me a brief overview of the subject?

I read that anal locking is good for one-arm pullups or other physical feats of this nature. Does anyone have experience in this area?

Thanks for your help.

2

[quote]smallmike wrote:
I know the name Pavel has become synonymous with anal locking, but what exactly is anal locking? Can someone give me a brief overview of the subject?

I read that anal locking is good for one-arm pullups or other physical feats of this nature. Does anyone have experience in this area?

Thanks for your help.[/quote]

Haha. I’m sure Pavel is delighted to have become synonymous with anal locking, if that is indeed the case as you say.

All it means is contracting your glutes. Like other ‘high-tension’ techniques, like bracing your core, squeezing the bar, flexing your lats to create a ‘lat shelf’, it will help you grind through heavy lifts.

3

Is this one of those man-love devices?

4

[quote]smallmike wrote:
I know the name Pavel has become synonymous with anal locking, but what exactly is anal locking? Can someone give me a brief overview of the subject?

I read that anal locking is good for one-arm pullups or other physical feats of this nature. Does anyone have experience in this area?

Thanks for your help.[/quote]

I think it’s like a head lock, just on the other end.

5

[quote]Ramo wrote:
smallmike wrote:
I know the name Pavel has become synonymous with anal locking, but what exactly is anal locking? Can someone give me a brief overview of the subject?

I read that anal locking is good for one-arm pullups or other physical feats of this nature. Does anyone have experience in this area?

Thanks for your help.

Haha. I’m sure Pavel is delighted to have become synonymous with anal locking, if that is indeed the case as you say.

All it means is contracting your glutes. Like other ‘high-tension’ techniques, like bracing your core, squeezing the bar, flexing your lats to create a ‘lat shelf’, it will help you grind through heavy lifts. [/quote]

Bang on.

Incidently, he’s not the only one to recommend it.

Tong po is bad.