Pain/Weakness in Upper Bicep...

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Last week, I was benching and decided to cut it short because I was experiencing some slight pain in the upper bicep/front deltoid and where it connects to the chest during the descent of the movement. It has been 6 days since I have benched and all I have done is rest, ice and some rotator cuff exercises with a band. I tried some pushups and didn’t feel any pain, but it is still achy during the day.

Any thoughts?

2

Probably your bicep tendon. I can always tell when I’ve been doing too much pressing when my left one starts to ache. Stretch it and rest. Thats about it.

3

Ive been dealing with the same problem for months. If you can, go get a deep tissue massage in that area. It will help alleviate a lot of the symptoms.