Pain at the Top of Abs

Training Injuries
1

hey guys need a little help, BBB in particular if you around!

Was overhead pressing today with around 215 at the bottom of the rep i felt a twinge 2-3 inches to the right of my breast bone (from my point of view). If i take a deep breath and tense my abs i feel paint.

I should be squatting tomorrow but even a bodyweight squat is pain full.

Any idea?

3

Sorry i never replied bbb i only just read it!

Needless to the pain did go away. However i have a new injury much to my delight :). I’ll pm you the details if you don’t mind. It’s not private or anything just easier