Squats
barx12x2
135x5x2
175x12-my boyfriend said I had at least two more but I didn’t want to be greedy and I think sometimes its better to err on the side of caution with higher reps sets…I would rather not squeek out two reps with shaky form at the end of a long set on something like a back squat
Press:
barx8x2
65x3
85x1
95xfx2
95x1-finally!!! I’ve been wanting this for weeks
85x5x2
dumbbell rows
70x12x1
barbell curls
50x12x2
50x11-failed very last rep yay lol
This weekend was not optimal for eating but I am trying. I really need to stop cheating so much on the weekends if I am ever going to really take pride in my physique. Oh well, I’ll keep bashing my head so to speak and it will either take one day or it won’t. My nutrition during the week is on target, at least.
Tomorrow I think I’m going to do box squats. I haven’t had any issues with the left knee in a long time and I’d like to keep it that way. Box squats generally put less pressure on my knees so they’re a go for tomorrow.
Yes, I just posted my lifting for last week on the post before the pic, not realizing the pic would bump the actual content-related stuff to the page before this one…lol oh well…Anyway, I am getting close to my old PRs so I should be busting through those soon!!
[quote]owlie wrote:
Yes, I just posted my lifting for last week on the post before the pic, not realizing the pic would bump the actual content-related stuff to the page before this one…lol oh well…Anyway, I am getting close to my old PRs so I should be busting through those soon!![/quote]
naw I saw it, just don’t remember if that was the program or not
[quote]PB Andy wrote:
naw I saw it, just don’t remember if that was the program or not[/quote]
ooo OK!! Yes, yes I think the 3x/week is working really well for me, esp with my schedule. Any kind of body part split is pretty worthless for my goals right now because I still need to make some significant gains I think. The 3x/week is allowing me to work a little harder during my sessions too because I have that much more recovery time. I’m alternating box squats with regular back squats which I think it going to keep me from stagnating a bit too. I should probably figure out how to front squat. Also more prehab work. I might move from this into a 4 day split a little closer to the end of the year depending on how I progress.
Awwh thanks y’all are two sweet to me!! I am trying, I really am. I am happy with my body, but I think it has been stagnating for awhile. I am back to logging food now so hoping to make progress and just clean up a little. I think I am entering a period of higher motivation, so I am going to roll with it for sure!!
I went on a minor bender this weekend did some damage with the alcohol, so I took today off from training to give my body some extended rest. Definitely won’t be doing that again any time soon!!
balls! I keep forgetting to update. I have been training fersure though. Here is yesterday’:]
Chins:
5x10
dips
10x3
Incline press:
85x8x3
Monday:
box squats
worked up to
185x5x3
Standing military press
86x5x2
86x7
Deadlifts:
235x5
In other news, I am now engaged…YAY!!! it was a total surprise and I am thrilled. We have been best friends and partners for over three years now and now we are getting married
