I love it when I mix my oatbran with greek yogurt and flax and stir it really fast until it turns into a past and then while I’m eating it I think its a super cleansing past coming to blow through my bowels!!! RAR
good luck sticking to the program!
Did Friday workout:
Squats
barx12x2
135x5x2
170x10
bench
barx12
65x10
130x3-I was going for 10 cuz I used to have 10 easy LOL, oh well, start where I’m at
115x9.5
dumbbell rows:
60x12
I have an excuse for this, my upper back was fried from 46 chins Wednesday
hamstring curls:
12x2
I am sort of training my friend at work for a strongman contest at the beginning of October. I love him like a brother, but he is probably the most severe case of untapped talent I have ever seen. He has amazingly freakish strength without any sort of intelligent training program.
Maybe he will let me train him full time after this, which would be amazing for me and something I would do for free because I’ve decided there’s nothing more rewarding than coaching an awesomely talented athlete and seeing results. Anyway, we just did this lil medley I knocked together to improve his terrible conditioning. I did it with him for morale and because I could definitely handle more conditioning myself.
sled pushes-3 plates x1 length
farmers walks with 60lb dumbbells(i know, I know) x1 length
x4
And then we wrapped for today.
How is training going otherwise? (PT’ing, I mean)
Great!! I am about full on the amount of clients I can handle right now considering I’m a full time student. I also love LOVE it. Its really a great, wonderful, rewarding job and I really love all my clients and they treat me very well. I couldn’t be happier.
Hey there owlie-you’ve got some impressive numbers up there! Sounds great re: training with school. I’m in the same situation, I can’t imagine a better job to have while in school. Keep at it, woman!
thats great!
I probably just wasn’t meant for it. Some people are!
AM-45 min cardio
weights:
squats:
barx12x2
135x5x2
155x6x4-lost my balance and failed the very last rep of the last set ahhhhh
overhead press
barx12x2
65x8
75x10x3
deadlifts
135x5x2
155x3
195x12-pretty sure I have done this before, but still not bad, I’m getting better!
owlie i am so behind on your stuffs :0
But i’m happy to seeeeeeeee you!!! Whatever gym you see client at is very lucky 
My owlie is a prize !
Awwh Sindie you are just as smart as you are good looking and compassionate!!
Training:
squats:
barx12x2
135x5x2
185x4
overhead press
barx12x2
65x8
80x3
85x1
90x1
95xf
Accessory work for back, hamstrings, and shoulders…
The thing about working as a trainer, I am beginning to realize, is that a lot of it is simply keeping people moving and motivated. Not everyone is going to aspire to push the limits of their genetic potential for strength, physique, etc, but many of them really just want to lead better, healthier lives. Which is a feat in itself! Sometimes its good to get back to your roots and remember that stuff. Lol, I learn a lot from my clients and I hope they learn a lot from me too!
Owlie: What are your training goals now?
[quote]Nadia Comeandeat wrote:
Owlie: What are your training goals now? [/quote]
Currently, I’m working on regaining some strength while simultaneously losing bodyfat. I’m also including some conditioning and cardio into my weekly training. I need some more concrete goals but its extremely difficult for me to commit to anything. I feel like I need a meet or competition. Lol. I suppose I would like to see my maxes back up to my all time gym bests which are:
DL-270
squat-240
bench-160
If I could regain those maxes before the end of the year with a better physique (leaner and lighter) and with better mobility and conditioning, I would be happy.
However, this weekend probably set me back at least 2 weeks. Gotta tame the partying and eating a bit.
[quote]owlie wrote:
[quote]Nadia Comeandeat wrote:
Owlie: What are your training goals now? [/quote]
Currently, I’m working on regaining some strength while simultaneously losing bodyfat. I’m also including some conditioning and cardio into my weekly training. I need some more concrete goals but its extremely difficult for me to commit to anything. I feel like I need a meet or competition. Lol. I suppose I would like to see my maxes back up to my all time gym bests which are:
DL-270
squat-240
bench-160
If I could regain those maxes before the end of the year with a better physique (leaner and lighter) and with better mobility and conditioning, I would be happy.
However, this weekend probably set me back at least 2 weeks. Gotta tame the partying and eating a bit.[/quote]
Those are some pretty good maxes
Thanks, ronda! I’m pretty sure that’s as far as I can get with linear progression style training without gaining a ton of weight for a tiny bit more strength. I’m gonna try and get back there within the next couple of months and then try to figure out a “smart” training program that’s more advance than bashing my head against a wall until my lifts go up.
morning:
45 min fasted cardio
Squats:
barx12x2
115x8
125x12x3
Bench
barx12x2
95x12x3
Deadlifts
135x5x2
155x3
205x2
215x5
barbell curls
55x3x10
ball knee in abs
15x2
13x1
leg press
chin ups
6x4-24
5x4-20
4x2-8
Heck, yes, I made 50 reps! Now to do it in less than 10 sets, lol
bench
125x5x2
triceps
[quote]rondastarr wrote:
[quote]owlie wrote:
[quote]Nadia Comeandeat wrote:
Owlie: What are your training goals now? [/quote]
Currently, I’m working on regaining some strength while simultaneously losing bodyfat. I’m also including some conditioning and cardio into my weekly training. I need some more concrete goals but its extremely difficult for me to commit to anything. I feel like I need a meet or competition. Lol. I suppose I would like to see my maxes back up to my all time gym bests which are:
DL-270
squat-240
bench-160
If I could regain those maxes before the end of the year with a better physique (leaner and lighter) and with better mobility and conditioning, I would be happy.
However, this weekend probably set me back at least 2 weeks. Gotta tame the partying and eating a bit.[/quote]
Those are some pretty good maxes :)[/quote]
A girl who wants it all! I can relate.
Good work on the chin!
nice job on the chins Owlie!