Congratulations! And nice lifting =)
Engaged? CONGRATS!! Gotta be a super exciting time for you!
And, solid lifting too! Pretty sweet deadlifting.
congrats on the engagement Owlie girl. We want wedding dress details 
Owlie!!! I never got to say it, but…
CONGRATS!!!
Yay for love! You’re the sweetest, you deserve the best!
He had you at your first amonia hit, lol!
[quote]Mascherano wrote:
He had you at your first amonia hit, lol! :)[/quote]
I lol’d
Thanks all^
Not setting a date yet because I’m so focused on school but engaged life has been fun.
I’m still around, still training! In fact, my fiance recently got a power cage so training is like 100X better now I can do it from home.
I just got super busy so I haven’t been logging here or posting. Here’s a recent vidya. Had been striving for this PR for a super long time and i finally got 160!!
Friday:
box Squats:
barx12
95x5
135x5
225x1
245x1
255x1-PR TIME yay
Bench:
barx12
95x5
115x5
135x1
160x1-vidya
barbell rows
115x8x3-videoed my last set and form looked wild and crazzy so took it down a notch
95x10x2
Well there is a turkey burger downstairs with me name on it so for now 
your own cage - saweeet
Yay PRs!! Congrats
Squats:
barx12
135x5
185x6x4
Press:
65x5
85x6x3
85x5
Shit this was harder than I thought it was going to be
Deadlifts
135x5
185x3
225x1
250x5-Great! I am pretty sure I have never done this
Nice work!
Is that all one day?
Owlie! I don’t know how I missed the engagement news, but congrats!
That bench video was sick. Strong and inspiring.
Yess ma’am…
Here’s my program lately:
Monday:
Squat volume
Press/Bench volume (alternates each week)
Deadlifts
Wednesday:
Squats recovery (80% 0f 5RM for 2 sets)
Press or bench for a few heavy sets (whatever I didn’t do Monday)
Focus on chin ups 50reps<
Friday:
Squats for one max set
Press or bench for one max set (whichever one I did Monday
Barbell rows or more pull ups…
That’s the bones of it and I add a little fluff here and there. Trying to always outperform the week before on Mondays and Fridays
Here’s Friday’s workout
Squats
barx12
95x5
135x5
185x5
220x5
Bench Press
barx12
95x5
135x2
162.5x1
Its pretty much Texas Method
nice PR!
awesome bod!
congrats on your engagement
thank you
Today:
Squats:
barx12
95x8
135x5
185x8x5
Press:
barx12
80x8x2
80x10
Deadlift:
135x5
185x3
bunch of singles at 225 trying to iron out my weird form
265x5
Maybe I will post a video so peeps can halp with my deadlift.
VID FOR SURE
Great benching too ! ! ! ! ! ! ! ! ! ! ! ! !
oh yay, she’s back again.
Congratulations on the engagement !!
Hi Lil!
So I forget to log Wednesday and now I barely remember what I did
Wednesday
Pullups
5x10
ehhh o thats right
Incline Press
barx10
95x3
115x3
125x1-barely missed ad second rep
I think I did something else…eh whatever
Friday
Speed Squats:
135+pink bands-I don’t know this wasn’t really precise with my programming but I wasn’t really feeling anything else for squats. About halfway through, I tried to add 155 to the bar but my reps got slower so I backed off.
2x10
Press:
barx10
85x3
100x5-wow a first!
Dumbbell press
30x10
40x5
30x10x3
Barbell curls
60x10x3
strong incline press, holy crap. strong work in here!
nice bench video. You can bench more than I could after 1 year of training