right now here are my stats
edit*- age: 19*
Ht:5’10.5
Weight:~195
Bf:~12%
Main lifts
Bench 260x4
Dead 270x7
Squat 245x9
Others
standing Military 115x10
rows 155x10
Goals for June 1 2010
Bench 305x5
Dead 350x7
Squat 345x9
rows 215x10
standing MP 200x10
all this around 205-220
just wanted to see if im shooting too low or too high.
Very attainable, but the standing MP will be the hardest to reach.
ya i thought that would be, thanks for response 
you should be rowing more, but everything else looks fine. thats a big mp
I think your goal for deadlift could definitely be higher. If you’re hoping to put 100 lbs on your squat, you should try to put that and more on your deadlift.
[quote]ekrim wrote:
you should be rowing more, but everything else looks fine. thats a big mp[/quote]
ya my rowing numbers are pretty vag but im confident ill put up bigger weight soon…
i think im going to do a logg
[quote]165StateChamp wrote:
I think your goal for deadlift could definitely be higher. If you’re hoping to put 100 lbs on your squat, you should try to put that and more on your deadlift.[/quote]
i agree, i was writing these goals down next to my calc homework and i had added 100 to DL on my notebook in pencil. but writing 370 on the computer felt kinda ridiculous lol. hopefully i can achieve it. good to hear from u.