this is a guy doing a one arm clean-squat and press. its the only thing i could find, keep in mind that i didnt do the squat portion of the lift. I just started from a hang, brought it up to my shoulder, and then pressed it overhead.
this is a guy doing a one arm clean-squat and press. its the only thing i could find, keep in mind that i didnt do the squat portion of the lift. I just started from a hang, brought it up to my shoulder, and then pressed it overhead.