[quote]Avocado wrote:
tork94 wrote:
Avocado wrote:
tork94 wrote:
Avocado wrote:
Invictica wrote:
Avocado wrote:
Invictica wrote:
Sup Brahs,
Got my Biotest Merch, Surge Recovery and Surge Workout Fuel. I hadn’t trained in 6 days prior to today so I was really putting this stuff to the test.
30 minutes out had a scoop of SWF
15 minutes out had 2 scoops of SR
Sipped 1 scoop of SWF throughout my Snatch Session and…
Made a 5kg PR. 97.5kg. got 100kg up by lost it in the front, decided to call it quits since I attempted 97.5 3 times and only made it on the third. Needless to say some of the guys in the training hall are curious about the secret Ninja Training I’ve been doing on my six days off.
That being said, my Snatch is dangerously close to my clean and jerk (15kg apart) so tommorow is a CJ day, so I’ll probably shoot for 117.5 - 120
Avo, looks like I’ll probably be going to Westerns at this rate.
Strong MATE. The 6 days off probly rebounded you hard. did you get any body weights before and after. I know if i took 3 days off right now i’d come back mucho strongo.
I have the same Sn to ClJk ratio. I get a shot at 100+ next week and ideally i hit 120kg next week as well.
I have to worry about getting down to 85kg for either provs [mad soon] or hokkaido cup [later]. Im thinking its more like hokkaido.
-chris
yea dude ~77-79 as always. My body is retarded. I can take six days off, eat nothing but A&W, sleep for 4 hours a night (stupid midterms) and i’ll come out relatively unscathed. I actually thought I was gonna get smoked cause I’d been eatting and sleeping like crap for 6 days in a row.
Werd. I today is judgement day, kind of.
When are your provs? Mine are in December. They changed it so more people (like me) can qualify for Nationals. Just do what I do, 2 Solid Meals, 2Shakes, ECA. PROFIT!
Dude no shit you got better eating only A&W. That shit is full of testosterone. Might be on the B&R substance list, lol. Look at the A&W root bear; he’s just a furry rezazadeh with bad fashion sense.
The sleep thing confuses the shit out of me too. On thursday I was on 3.5 hours sleep and had one of the best sessions ever at 95%. crushed 3 90kg Sn. humans are weird.
My provs is on Nov 21st. So im 2 weeks out. Good thing i sat back and thought “who gives a fuck what i weigh in provs because im going to hokkaido cup no matter what any ways so i have another 8 weeks to get to 85kg. so now i can keep the energy systems shit moderate and not fuck up my lifts for the 21st.”
good old not being sub-clinically retarded works out well for me.
In other news:
7/11/09
Sn: 50/2 57.5/2 67.5/2 70/1 75/1 80/1 86/1x3
ClJk: 60/2 70/2 80/2 86/1 92.5/1 100/1 105/1x3
BkSq: 95/2 130/2 167/2 175/2x2
jerks are feeling lighter and I crushed the squats. lots of Koing-esque battle squeals from me too on the squats.
-chris
Ur saying that you can squat 175 for doubles but workout with 86 and 105 on the same day? What are ur maxes? did you start out in powerlifting?
Maxes are Sn:95 ClJk:115 BkSq:185
I just started out lifting the basics squat DL push and pull. Not power lifting per se but attempting to lift powerfully. Classic lift numbers are going up consistently to [ideally] meet my Sq numbers.
-chris
Sounds good, are u training up in Edmonton at power plus or some where else?
At the oval in calgary. Power plus boys were there on sat doing a level 1 NCCP tho.
-chris[/quote]
Shit, Power Plus is strong man. They absolutely rolled the 77s at Ogopogo. I would definetly like a rematch with them in the near future.
