Old Renegade Workouts?

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Hi everyone!

I remeber a few years ago (2001) Coach Davies posted workout that I followed at the time.

I wanted to try them again and could not find the text file that I saved them all to or the sheets I had printed.

If someone still has them I would appreciate it very much if you could send them my way.

Thanks!!!

2

Go to my profile and look under “My Favorites.”

You will find links to all of them!

3

Thanks Nate!!

Much appreciated!

4

No problem. You should be able to get 8 weeks worth of workouts from those posts.

Reading over those posts makes me wonder how crazy I was doing those workouts. They were absolutely brutal! But in the two months that I did those workouts, I went from ~15% bodyfat to less than 11% and my conditioning was unreal.

I believe the order of the forum topics goes as follows:

Coach Davies Training Article
Coach Davies Renegades
More Coach Davies Renegades
Renegade Training 3.0
Renegade Training 3.1

Or something close to that. You can figure it out by the dates posted.

I’m on a Renegade program now, but it’s not quite as difficult as those posted workouts. It’s tough, especially in the Florida heat, but those workouts were especially brutal.