Guys, I have read nearly everything I can on Renegade Training (except the book) but I cannot find the speed workouts. I know Coach Davies has spoken of these workouts, but what exactly do you do that has athletes hurling all over the field? Thanks for any information.
Just wondering if any Renegade’s have seen this. Thanks.
We’ve seen it. Not sure if he ever posted his speed workouts. I would go to renegadetraining.com and contact Coach directly.
The book does list a number of our sprint workouts but please note the book is more of a reference guide for Renegade Training. Within the training journals you will find all our workouts in a highly detailed, periodized plan. Please let me know how I may assist. In faith, Coach Davies
Coach Davies, I am really just interested in incorporating some speed workouts into my Westside program (with some OL lifting). I cannot afford the specific programs. Do you sell just the speed workouts? Thanks for your time.
I would advise you to purchase the book.
ThankYou
Coach hale
just email me and we can go over your program / needs and goals. Dont worry as long as you need help - we will help get you there. In faith, Coach Davies