From Wednesdays session.
Koing
Today a world class lifter trained in my gym! Eko Yuli Wirawan 62kg class.
During training he snatched 120kg and clean and jerked 140kg. His PBs are around 140/170kg I think.
As for me myself, I was satisfied with 2x 70kg snatches thank you. Caffeine helps.
[quote]Your squats should be shooting up man!
What routine have you been doing over that period? Frequency? Intensity?
Koing[/quote]
I usually use something like 3x3 or 3x5. But I think I just didn’t spend enough effort to make my squat go higher.
my squatting has been weak as well lately. And I’m not sure why. Looks like I’ll be able to snatch ~105 and I find 4 reps with 105 front squat hard. lol.
Well after the comp I’m jumping straight into much more back squatting and front squatting.
yeah, i need to get back into my squatting, too 
haven’t really done them since i got 60kg. weighed myself the other day (digital scales) and i was 61.5kg. lighter than i thought. cursing that i didn’t put an extra 1.5kg on the bar - but i probably wouldn’t have got it, truth be told.
i’m moving to a different country in about a month… not making much progress on my thesis here with having to work since my scholarship ran out. i’ve found a former national level competitor who still competes at masters level and coaches. mostly training out of a place that is a bit of a commute away, but could probably make it out there once a week. he might still (he used to) do a bit of coaching out of a gym that i’ll join because it will be close for daily training. they said they were trying to dig up a women’s bar… they are powerlifters mostly. pretty excited about it all 
18/9/11
Fs
Bar x5
50x5,5
100x3
125x1
135x1
145x1
152x0
135 2x2
15mins
Snatch every 90 sec
40x4
70x2
90x1,0,1,1,0 85x1 87x1 90x1 92x1,1,0,0
Jerk Behind neck
50x4
100x2
110x2
120x1,0
120x0,1
120x2
15mins
Fs
100x2
130x1
140x1
130x2
130x3
Messed up the snatches being a penis, won’t be doing that again. Nice to be maxing out squats again!
I don’t understand you… penises are for snatches!
nice jerking koing!
lolz.
17/09/2011
FS
bar 6
60
100
140
160x rerack lol, way too heavy for a saturday session
150 limit, blacking out
Sn
bar work
50x2
70
90
100x
100
110x
110
120x
120x lol
Probably lowest session of the year so far.
Koing
snatch… well just watch the videos
I made the 102.5 the 1.25s are behind the 5s. over BW snatch PR!!! 2.5kgs
3 attempts at 105, 3rd wasn’t recorded it was similar to the first one. Those two 105s were closer than the 102.5s on thursday
I do have 105 
c&j was in a very much rush again coach had to leave early…
110 missed jerk
120 one attempt, looked much better than last ones, need to start with hips lower and back tighter… Next time that I have more … time, I’ll be more focused and probably get it.
Tomorrow either rest, or some jerks(need to get it up!!!) or some lower back/abs shit.
warm ups trying out the sweep
102.5 make, 2 attempts 105
120 attempt
[quote]lordstorm88 wrote:
snatch… well just watch the videos
I made the 102.5 the 1.25s are behind the 5s. over BW snatch PR!!! 2.5kgs
3 attempts at 105, 3rd wasn’t recorded it was similar to the first one. Those two 105s were closer than the 102.5s on thursday
I do have 105
c&j was in a very much rush again coach had to leave early…
110 missed jerk
120 one attempt, looked much better than last ones, need to start with hips lower and back tighter… Next time that I have more … time, I’ll be more focused and probably get it.
Tomorrow either rest, or some jerks(need to get it up!!!) or some lower back/abs shit.
warm ups trying out the sweep
102.5 make, 2 attempts 105
120 attempt[/quote]
102.5 looked good, the 105 were very close. I’d have gone some more times! It is THERE for you to take
120 easily had the height, just not the strong receive position but the height is there.
Good stuff mate and congrats! BW Sn is SWEET.
Koing
Thanks koing. I was out of time otherwise I would have taken more attempts. Oh well, saves the knee some pain.
The first 105 was awesome now that I rewatched it. The bar doesn’t go slightly forward at the start of the first pull like it usually does, everything was smooth and fast, just slightly off or just needed to be more tight.
The clean… well I know I’ll get it, it was easy.
Now I just desperately need a 115+ jerk before sunday.
edit: I also notice my left foot(or right depending how you see it) does weird shit in the snatch. It lags behind or something. I’ll need to correct that and I doubt it will give me PRs I think it will make me more consistent and less running forward to catch
19/09/2011
Sn
bar work
50 x2
70
90
100 felt heavy
110x
110
117x
117x
117 swung it out a lot my bro says, but it swung back in place lol
120x behind, swung it like a mofo
120x in front, not enough pull
CJ
bar work
70 x2
100
120
140 heavy but I stuck it
145 booyah! better clean better Jerk
148x didn’t bounce the bar right at the top
148x clean felt heavy
117/145
262
Wasn’t feeling fast or powerful at all, just a bit flat. But interesting I only hit 117 but CJ 145 which only about the 5th time this year I’ve done it in training.
The CJ you can muscle about with but not the Sn.
Lets see what I can FS and rack Jerk tomorrow!
Koing
Why is cleaning 100 kg easy as f0ck whereas 105 kg feels like it’s nailed to the ground?
19/9/11
FS
Bar x 10,5
60x5
100x3
130x1
140x1
142x1
130 2x2
Power snatch
40x4
50x3
60x2
70x2
80x2
90x2 nice
PM
FS
Bar x 9
60x5
100x3
130x1
137x1
130x1,0 weak as
130x1
Lifts are starting to go down. Guess these are dark times. I’m sleeping for 9-10 hours a night at the moment. Only my hair is ache free today.
I used to feel the same way for 110 compared to 105.
Since then I’ve improved my technique and front squatted a lot more. No idea which one changed it but even 120 now doesn’t feel heavy off the floor.
[quote]lesfayes wrote:
Why is cleaning 100 kg easy as f0ck whereas 105 kg feels like it’s nailed to the ground? :([/quote]
Because it’s 5% more…that is a decent chunk mate. It’s heavy enough to overcome your power at that given level to pull you slightly out of position.
Koing
nothing too exciting today.
c&jed 100
missed 110 twice, then tried to jerk it from racks and went shit.
sucks to have to change your training based on when coaches can come.
And we have 2 coaches…
snatched 95 today. i can do that as a minimum every session now. i love snatching.
i suck at cleans. my clean has gone to shit the last 3 weeks and i can’t really figure out what i changed that’s fucking it up. but i’ve become horribly inconsistent with even 110 which was a joke for me only a few weeks ago.
jerk is solid.
back squatted 170 for 5 triples today.
[quote]ape288 wrote:
snatched 95 today. i can do that as a minimum every session now. i love snatching.
i suck at cleans. my clean has gone to shit the last 3 weeks and i can’t really figure out what i changed that’s fucking it up. but i’ve become horribly inconsistent with even 110 which was a joke for me only a few weeks ago.
jerk is solid.
back squatted 170 for 5 triples today.[/quote]
Always seems to be one lift or the other. Soon as one goes awesome the other sucks. Shit sport eh?
20/9/11
Fs
Bar x 10,5
60x5
100x3
130x1
140x0
135x1
125x2
125x2
30mins
Clean and jerk
60x2
90x1
100x1
110x1
120x clean
120x0
120x clean
120x clean
120x0
110x1
Snatch 2 sec pause at knee
40x2
60x2
70x2
75x2
80x2
80x2
80x2
90x0
90x0
90x1
PM session
FS
Bar x 7
60x5
100x3
120x1
140x1
142x1
132x2
132x2
Fronts in the morning were awfull! Going to back squat tomo and thats it, another long lifting day today though. Body feels battered