Hey Koing,
Sorry for the late reply mate, todays the first time i’ve been able to check the log and post up due to me revising for my pilot’s license.
your brothers a strong kid, very fast. Still haven’t managed to hit that ‘piss easy’ 100kg C&J yet…need to start making some attempts…although judging by your advice I haven’t been hitting 1 or 2 rep max’s enough. how longs he been lifting for?
Don’t PC? because they’re not necessary or does it affect Clean technique? I do them in place of power shrugs.
FS
Sn
CJ
- every session, always heavy or light then heavy.
+strength work (pick one exercise) - rack pull, BS, Military Press etc
I contacted Sutton Weightlifting, to find out costs and any other information needed but i didn’t get a reply i also had to fly last Sunday so didn’t get a chance to go up to Sutton.
I read its £45 -yearly? - at Woking (1hr 15 away) - including 2 competitions.
Still Felt rough so had to take a few more days off after the 21st - i have videos of some heavy lifts, will post up tomorrow
24/05/2011 - I would say the first full day back no flu at all
Clean
Warm-up
Bar 3x10
40kg 2x6
60kg 1x4
70kg 1x3
80kg 5x3 - i think the rest did me good as the lifts felt easy
PC
77.5kg 3x6
Push Jerk
60kg 5x3
Behind the neck Snatch grip press
47.5kg 3x12
Vertical Jump
3x6
25/5/2011
Sn
Warm-up
Bar 3x10
40kg 2x6
50kg 5x6 - felt very heavy so the weight dropped by 7.5kg 
OHS
60kg 5x6
BS
80kg 4x10
Hypers
4x20
27/05/2011
BS
Warm-up
Bar 3x10
60kg 2x4
70kg 1x3
80kg 1x3
95kg 4x6
OHS
55kg 3x8
FS
75kg 3x8
RDL
72.5kg 4x10
28/05/2011
C&J
Warm-up
Bar 3x10
40kg 1x6
60kg 1x4
70kg 1x4
77.5kg 5x3 - comfortable, weights keep increasing each week.
Hang Clean
67.5kg 3x6
Behind the neck press with OHS
42.5kg 3x3+3
Split Squats
50kg 3x6
Military Press
52.5kg 3x6
Front raise, Partial shoulder press etc
31/05/2011
Clean
Warm-up
Bar 3x12
40kg 1x6
60kg 2x6
70kg 1x4
82.5kg 5x3
PC
80kg 3x6
Push Jerk
62.5kg 5x3
Behind the neck snatch grip press
50kg 3x12
Vertical jump
3x6
01/06/2011
Sn
Warm-up
Bar 3x12
40kg 1x4
50kg 1x4
55kg 5x6
OHS
62.5kg 5x6 - failed on the at the start of the last set but finished
BS
82.5kg 4x10
Hypers
4x20
Legs tomorrow, feeling strong and eating as much as i can so training’s going well.
Sorry about the essay guy’s, needed to catch up. Will post up the videos of my lifts soon as. Keep getting messages from a mate of mine, telling is PL max’s are going up…I can’t let him take all the glory (he know’s who he is the jester) so going to have to start training hard.
Take it easy, keep lifting.