Feb 09
clean and jerk
502
702
801
801
851
901(slight press)
92.5(cleaned it missed the jerk)
fs
603
802
901
1001
1051
1101
1150 (miss grrrrrrrr)
1001(missed 2nd rep)
90*2
2/10/12
back squat (lbs)
barx10
135x5
135x5
225x5
275x3
315x1
340x4
365x5 PR
340x4
340x4
340x4
clean
50kg
60
100
110
120
120
120
120
120
RDL
120x5
130x5
150x5
ab circuit and then some reverse hyper extensions to attempt to stretch out my back…i dont know if it worked or not though.
[quote]behlers181 wrote:
2/10/12
back squat (lbs)
barx10
135x5
135x5
225x5
275x3
315x1
340x4
365x5 PR
340x4
340x4
340x4
clean
50kg
60
100
110
120
120
120
120
120
RDL
120x5
130x5
150x5
ab circuit and then some reverse hyper extensions to attempt to stretch out my back…i dont know if it worked or not though. [/quote]
buddy it seems only i and u are working out hahah. ur numbers are insane though i dont think i am half as good as you are
jerk
worked upto 185lbs bad jerk ( almost pressing)
snatch drop
65kg
snatch
worked upto 65kg
BS( sorry Koing just wanted to test my bs actually got a pr)
1353
2052
2251
2451
2751
2851
2252
2452
workout wasn’t going well, so decided to cut it short but do some box jumps to end it. Last set as I used my arms to thrust me up, heard a big tear in my shoulder and felt it collapse. So shoulder done for at least 4 weeks… just what i needed.
[quote]dnd611 wrote:
buddy it seems only i and u are working out hahah. ur numbers are insane though i dont think i am half as good as you are[/quote]
I get off my ass and do something everyday, some days more than others. I just don’t always bother posting it lol.
Since Feb started I’ve…
-C&J 120 at least 5 times. Have also done 122.5 once, 124 once, and today I did a PR 127. Have also done some power cleans in the 100-110 range. Good for a 130 CJ, which I plan to get soon.
-Snatched 100kg a few times. Missed it a shitload in the last few sessions. Snatch has been off as of late. Easy power, technique is just all over the place.
-FS 170kg with some doubles at 161
-BS 185 for some singles
-PC and push press up to 110, missed 115 push press which would’ve been a PR
-Pressed 76kg for 10 sets of 2
-Heavy chins and rows
-And probably some other shit that I can’t remember lol.
Alec
[quote]rehanb_bl wrote:
workout wasn’t going well, so decided to cut it short but do some box jumps to end it. Last set as I used my arms to thrust me up, heard a big tear in my shoulder and felt it collapse. So shoulder done for at least 4 weeks… just what i needed.[/quote]
Nooooo! sorry dude, that sucks. Is your forearm better at least?
[quote]ape288 wrote:
[quote]dnd611 wrote:
buddy it seems only i and u are working out hahah. ur numbers are insane though i dont think i am half as good as you are[/quote]
I get off my ass and do something everyday, some days more than others. I just don’t always bother posting it lol.[/quote]
I’m still working out but my hip problems and trying to deal with them has made me weak and my numbers are depressing so I don’t want to share if I’m just going to be putting ‘why I suck’ disclaimers on all my posts 
1 week out from the English Champ’s and I’ve forgotten how to snatch…One of those workouts that makes you wonder why you actually lift weights
[quote]Ed Ache wrote:
1 week out from the English Champ’s and I’ve forgotten how to snatch…One of those workouts that makes you wonder why you actually lift weights[/quote]
I’ve been playing that game with the snatch for the last couple weeks. Good thing I don’t have any competitions coming up 
haha. Good luck man.
[quote]debraD wrote:
[quote]ape288 wrote:
[quote]dnd611 wrote:
buddy it seems only i and u are working out hahah. ur numbers are insane though i dont think i am half as good as you are[/quote]
I get off my ass and do something everyday, some days more than others. I just don’t always bother posting it lol.[/quote]
I’m still working out but my hip problems and trying to deal with them has made me weak and my numbers are depressing so I don’t want to share if I’m just going to be putting ‘why I suck’ disclaimers on all my posts
[/quote]
What happened to your hip, Debra?
[quote]ape288 wrote:
[quote]debraD wrote:
[quote]ape288 wrote:
[quote]dnd611 wrote:
buddy it seems only i and u are working out hahah. ur numbers are insane though i dont think i am half as good as you are[/quote]
I get off my ass and do something everyday, some days more than others. I just don’t always bother posting it lol.[/quote]
I’m still working out but my hip problems and trying to deal with them has made me weak and my numbers are depressing so I don’t want to share if I’m just going to be putting ‘why I suck’ disclaimers on all my posts
[/quote]
What happened to your hip, Debra?
[/quote]
I’m not sure what I did but the trouble I’m having is they’re really tight and I’m getting pain in my thighs and lower back. I hurt my hamstring a little while ago snatching and I think it might be where it started. I get relief from rolling and using a lacrosse ball but I find I’m weakened from doing that.
snatch
403
503
602
651
651
701
72.50
701
701
72.51
750
Got a a pr of 2.5 kkg
701
fs
602
802
901
1001
1051
1000 ( wanted to get double too tired)
some hang clean worked upto 75( really tired though)
[quote]debraD wrote:
[quote]ape288 wrote:
[quote]debraD wrote:
[quote]ape288 wrote:
[quote]dnd611 wrote:
buddy it seems only i and u are working out hahah. ur numbers are insane though i dont think i am half as good as you are[/quote]
I get off my ass and do something everyday, some days more than others. I just don’t always bother posting it lol.[/quote]
I’m still working out but my hip problems and trying to deal with them has made me weak and my numbers are depressing so I don’t want to share if I’m just going to be putting ‘why I suck’ disclaimers on all my posts
[/quote]
What happened to your hip, Debra?
[/quote]
I’m not sure what I did but the trouble I’m having is they’re really tight and I’m getting pain in my thighs and lower back. I hurt my hamstring a little while ago snatching and I think it might be where it started. I get relief from rolling and using a lacrosse ball but I find I’m weakened from doing that.[/quote]
Debra, wishing you a fast recovery. Its heartening to see woman in Weightlifitng. Girls here in Newfoundland are completely against it. hopefully someday they will understand. Get well soon
Competed at the Baltimore Open today, snatched pretty poorly with 85, and two misses at 92. Clean and jerked a PR at 130 though, which was nice. This was coming out of not much training recently and hurting my back, so I was alright with the results today.
[quote]cloystreng wrote:
Competed at the Baltimore Open today, snatched pretty poorly with 85, and two misses at 92. Clean and jerked a PR at 130 though, which was nice. This was coming out of not much training recently and hurting my back, so I was alright with the results today. [/quote]
Congratulations on the c&j PR!
What area are you in and where do you train? I ask because we have a lifter who will be moving to work @ Ft. Meade near DC.
[quote]cloystreng wrote:
Competed at the Baltimore Open today, snatched pretty poorly with 85, and two misses at 92. Clean and jerked a PR at 130 though, which was nice. This was coming out of not much training recently and hurting my back, so I was alright with the results today. [/quote]
What class were you in? I coached 4 lifters at the meet this weekend.
[quote]GqArtguy wrote:
[quote]cloystreng wrote:
Competed at the Baltimore Open today, snatched pretty poorly with 85, and two misses at 92. Clean and jerked a PR at 130 though, which was nice. This was coming out of not much training recently and hurting my back, so I was alright with the results today. [/quote]
What class were you in? I coached 4 lifters at the meet this weekend. [/quote]
Did you call him out and get up in his face? 
Koing
[quote]Koing wrote:
[quote]GqArtguy wrote:
[quote]cloystreng wrote:
Competed at the Baltimore Open today, snatched pretty poorly with 85, and two misses at 92. Clean and jerked a PR at 130 though, which was nice. This was coming out of not much training recently and hurting my back, so I was alright with the results today. [/quote]
What class were you in? I coached 4 lifters at the meet this weekend. [/quote]
Did you call him out and get up in his face?
Koing[/quote]
No since I obviously didnt see him and theres nothing to call out or get in his face about.
[quote]GqArtguy wrote:
[quote]Koing wrote:
[quote]GqArtguy wrote:
[quote]cloystreng wrote:
Competed at the Baltimore Open today, snatched pretty poorly with 85, and two misses at 92. Clean and jerked a PR at 130 though, which was nice. This was coming out of not much training recently and hurting my back, so I was alright with the results today. [/quote]
What class were you in? I coached 4 lifters at the meet this weekend. [/quote]
Did you call him out and get up in his face?
Koing[/quote]
No since I obviously didnt see him and theres nothing to call out or get in his face about.
[/quote]
Lol.
Good job Cloystreng.