[quote]dnd611 wrote:
buddy it seems only i and u are working out hahah. ur numbers are insane though i dont think i am half as good as you are[/quote]
I get off my ass and do something everyday, some days more than others. I just don’t always bother posting it lol.[/quote]
I’m still working out but my hip problems and trying to deal with them has made me weak and my numbers are depressing so I don’t want to share if I’m just going to be putting ‘why I suck’ disclaimers on all my posts
[/quote]
What happened to your hip, Debra?
[/quote]
I’m not sure what I did but the trouble I’m having is they’re really tight and I’m getting pain in my thighs and lower back. I hurt my hamstring a little while ago snatching and I think it might be where it started. I get relief from rolling and using a lacrosse ball but I find I’m weakened from doing that.[/quote]
I had a mysterious hip pain like a year and a half ago. Came from nowhere and bothered any squatting I did for like 2 months. Don’t know what caused it or what made it go away, but for like the first 2 weeks I couldn’t squat at all. But I never foam roll anyway so hahah to me. If rolling helps I’d do it. Better to be able to do 85% pain free then be in pain and not do anything at all yeah?
2/12/12 - Sun
FS- up to 170
-173x0
-162x1
-162x1
Sn- up to 95
-85x2
-85x2
-90x1
PC- up to 108
-105
-105
-105
-105
[quote]rehanb_bl wrote:
workout wasn’t going well, so decided to cut it short but do some box jumps to end it. Last set as I used my arms to thrust me up, heard a big tear in my shoulder and felt it collapse. So shoulder done for at least 4 weeks… just what i needed.[/quote]
Nooooo! sorry dude, that sucks. Is your forearm better at least?
[/quote]
getting there, at this point it seems like labral repair is a very real prospect. Nothing like 9 months out to rehab!
At least it seems like fellow lifters here are kicking some ass!
Lol, thanks guys. I competed at 94 kg but I weighed in at 88. I just didn’t want to cut, since I wasn’t really very prepared for the comp anyway.
I competed on Sunday at 3 PM, gqartguy.
Also, I lift at Crossfit Silver Spring. The owner is a Maryland alumni and an overall good guy, he lets a couple of us lift there for free in exchange for mopping and vacuuming at the end, which doesn’t take long.
He’s got elieko bars and plates, plenty of equipment, its worked out really well.
clean and jerk
5022
702
802
851 ( press out)
851 ( press out)
851
901
92.51
951 (PR)
fs
603
802
1003
1002
hang clean 3 reps and push jerk 3 reps
50
60
70
good day after two days of break
Deep Datta
15/03/12
[quote]cloystreng wrote:
Competed at the Baltimore Open today, snatched pretty poorly with 85, and two misses at 92. Clean and jerked a PR at 130 though, which was nice. This was coming out of not much training recently and hurting my back, so I was alright with the results today. [/quote]
What class were you in? I coached 4 lifters at the meet this weekend. [/quote]
Did you call him out and get up in his face?
Koing[/quote]
No since I obviously didnt see him and theres nothing to call out or get in his face about.
[/quote]
Was feeling really god until I realised there were only 3 lifters in the 94’s. Then my head went big time. Fear of bombing out and missing the podium at my first nationals was scary. That and there was very strict judging on jerks and my lockouts are debatable.
Snatch
40x2,2,2
60x2
60x2
80x1
80x1
90x1
100x1
Platform
105x1 nice
110x0 behind, banged it off my hips jjuuusstt enough to make it loop. Close
110x1 5kg platform pb
Clean and Jerk
60x2
60x2
80x2
100x1
110x1
120x1
platform
125x1 stuck it
130x1 boom!
140x1 got pinned and couldn’t stand up. Had already qualified for 2013 English so went for a pb.
All in all 240 total, qualified for next year, and 3rd. As an added bonus I got to meet Koing, who is fast as f0ck under the bar on snatches and an all round nice guy.
Koing- don’t front squat heavy, it’ll ruin your joints
clean and jerk
bar stuff
60kg
80
100
110x3
110x3
110x3
front squat
100kgx5
130x5
135x5
140x5
pullups 2x10
lots of ab work and lots of stretching out the quads and hips for sure. left shoulder was REALLY weak on jerks, need to figure out whats going on so i might go to my schools athletic trainer and ask him tomorrow.
snatch
bar stuff
40kg
60
80
90
100x
100
105
105
105
60
80
90
95
95
missed too many of those to even count. every time my left shoulder gives out in the squat position
ill make it to 85 by saturday though!