GqArtguy, I sent you a pm. I don’t know if yours are working or if you’ve logged on lately.
NewWorldMan, I keep meaning to post a pic of my jerk boxes, soon!
[quote]debraD wrote:
GqArtguy, I sent you a pm. I don’t know if yours are working or if you’ve logged on lately.
NewWorldMan, I keep meaning to post a pic of my jerk boxes, soon![/quote]
Both. Did reply when I saw this, not sure if it went through though because my PMs dont go through. Its not like my inbox has a bunch of messages either.
[quote]GqArtguy wrote:
[quote]debraD wrote:
GqArtguy, I sent you a pm. I don’t know if yours are working or if you’ve logged on lately.
NewWorldMan, I keep meaning to post a pic of my jerk boxes, soon![/quote]
Both. Did reply when I saw this, not sure if it went through though because my PMs dont go through. Its not like my inbox has a bunch of messages either.[/quote]
argh! I didn’t get yours. I sent you another PM.
2/1/12
clean+hang clean+jerk
50kg
60
70
80
90
100
105
110
115
120 miss jerk
back squat (lbs)
315x8 PR
335x3
355x3
snatch+2 hang snatches
50kg
60
60
70
70
80 miss second hang snatch
push press
60
70
80
90 tie PR
95x
2/1/12
Block snatch pull + snatch (below knee) - 135 x 2(1+1) x 3, 145 x 2(1+1) x 2
Block clean pull + clean (below knee) - 155 x 2(1+1) x 3, 165 x 2(1+1) x 2
Snatch deadlift to knee + snatch pull - 155 x 3+1 x 3, 185 x 3+1 x 2
Pause back squat - 135 x 5 x 2, 155 x 5 x 4
Side bridge - 2 x 60s
1/30/12 - Mon
Sn- up to 95
Cn- up to 120
Shitload of heavy ass DB rows and pullups
1/31/12 - Tues
BS- 185 x 10 singles
PC&J- 105, 110, 105, 105, 105 (4 jerks on the last one for shits and giggles)
2/1/12 - Wed
Sn- up to 100
105xxx (shitty)
CJ- up to 125
127xx
Alec
clean and jerk
502
702
801
85!
901
900
901
92.50
snatch
403
503
602
fs
703
801
901
1001
1051
1101
1002
90*2
1st feb
2/2/12
snatch
bar stuff
40kg
50
60
70
80
85
90x
90x
90
95
95
95
95x
95
95
95
95x
95x
95
95
front squat (lbs)
135
225
275
315
315x2
295x2
295x2
295x2
305
295x2
snatch
403
503
602
601
651
651
700 (6 tries)
602
front squat
602
802
901
1001
1050
902
1001
Clean pulls
1003*3
some clean off the blocks( fooling around)
2/2/12
Push press + jerk - 135 x 3+1 x 2, 155 x 3+1 x 2, 165 x 3+1 x 2
Hang power snatch (below knee) - 135 x 3 x 4
Muscle snatch - 115 x 3 x 4
Prowler/holds - 2 waves
02/02/2012
FS
153 x3
173 0 
160 x3
Going to revise my warm up reps, less 3’s and more singles, see how this will see me progress, dropping back to 165 for the next session
CJ
bar work
60 x2
80 x2
100
120
137.5 x miss load, had a 5 on one side and 2.5 on the other, Jerk was cr@p
130 pull, felt weird, didn’t bother finishing the pull
PC + 2 Jerks
100
100
100
Sn
bar work
60 PS, Sn
60 Sn
80
90
100
110
Koing
clean
50kg3
70kg3
80kg2
90kg0
fs
602
802
901
1000 (:
100*0 (:
BAD BAD DAY PROBABLY NEED TO TAKE A DAY OFF
2/3/12
clean and jerk
bar stuff
50kg
60
70
80
90
100
110
120
130 clean
135 5kg clean PR
back squat (lbs)
135
225
275
315
355x2
355x2
355x2
355x2
pullups 4x8
bench???
135x5
185x3
225x3
235x2
ab circuit at the end of the session and then stretched.
clean and jerk + clean
501 +1
701+1
801+1 ( 6 sets)
FS
502
801
901
1001
1051
902
92.5*2
snatch pulls 80kg35
2/4/12
push press (lbs)
bar
95
135
155
185
135x11
bench press
135lbs 5x10
DB rows
3x15
Ab wheel 50 reps
2/5/12
bench press
bar
135x5
135x2
185x3
185x3
230x3
245x2
military press
4x8
DB curls
3x8
no access to the gym so ive just been doing what i can at home with my own weights.
fs
bar6
1353
1852
2051
2251
2351
2052
2152
jerk of the rack
worked upto 185lbs
easy rep
hang clean and power jerk
135, 145, 165
2/6/12
snatch
bar work
50kg
60
70
80
85x2
85x2
87x2
89x2
front squat (lbs)
135
225
275x4
295x4
295x4
295x4
295x2
295x2
295x2
295x3
295
military press
135lbs 2x6
2/7/12
back squat (lbs)
bar
135
225
315
340x5
345x5
clean and jerk
bar work
60kg
90
100
106x2
106x2
106x2
hang snatch
60x5
60x5
60x5
60x5
bench press
135x5
185x3
225
250x2
a lot of ab work and then some back extensions to wrap it up.
snatch worked upto 70 kg. missed a lot. didnt count the no of tries
fs
603, 802, 901, 1001, 1051, 1101 (knee wraps for last 1)
hand clean
603, 703, 803, 803
2/8/12
snatch+hang snatch+snatch balance
40kg
50
50
60
60
70
70
80
80
85
90
push press
50x3
70x2
80x2
85x2
90x0
clean+hang clean
60
60
90
90
90
back extensions w/ weight
2x25
2/9/12
snatch
bar work
40kg
50
60
80
85
85
92
92
92x
92
92
94
94x
94x
94
94
94
94x
94
94x
94
really inconsistent with snatch today. pulling wasn’t the issue, it was catching it strong and coming right back up.
front squat (lbs)
135
225
275x4
295x4
295x4
295x2
front press from the split position
50kg 3x6
ab circuit and then done. weight is at 85.9kg