That’s my kind of birthday meals!
It’s working, great work. How heavy is the bag? I’m also envious of your property.
That’s a great back yard!
It is nominally a 150 pound bag, but I filled it with pea gravel, so I’m sure it’s light.
That’s actually my front yard. I have back yard space too, but it’s mostly woods.
So I managed a set of 245x10 today. I’ve been wanting to increase my working sets of 10 slowly. Started from…ehh 180-185ish? So I’d say it’s decent progress. Feeling happy about it 
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Looked like a warm up set. Nice!
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Thanks man!!!
Made that look super easy, great work.
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Woke up this morning and my sciatic nerve was like “so are we gonna talk about last night or what?” Lol
I think I could stand to squat just a tiiiiiiiny bit narrower
If at first you don’t succeed…
Try, try again
10lb PR at under 170 bodyweight, 9lbs lighter than when I hit my last PR
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Lighter, leaner and lethal my dude: nice to see that actually work.
Meanwhile, apparently, there must be DEstruction before one can have CONstruction of the monolith
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You have the lowest Bar position I’ve ever seen. Is doing cardio with 275 how I get abs on my abs?
You should see what I can do with a barbell, haha.
The real cardio is the getting up off the floor afterwards…
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hello gainz!Nah he just has huge traps 
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Grain Gains
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I love Nutzo and Ezekiel. Had some today, in fact, before my workout. Smear a bit of honey on it, and you can’t beat it.
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Dude!!! I just did that. I’d never had that bread before. It taste like toast. I heated it up in the air fryer for 1 min. Am I supposed to leave it in the freezer? It was in the freezer when I bought it.
Yes, I leave it in the freezer. Sometimes I use a knife to pry the frozen slices apart. Really good once you get a taste for it, and makes other breads taste inferior.
I just toast mine, but I’m sure air fryer is similar. I agree that toast is the way to do it. Always have to have some Ezekiel on hand. I like the one you have and sesame the best, but the original is also good.
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I’ve lost the 11 lbs. I gained after the contest started. That’s gotta be something.
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