LOG # 549
Heavy PPL
•Squat:
I’ll just link this here. I wasn’t intentionally trying to test this, but I felt great, and I wanted to. Needless to say it was awesome and horrible at the same time.
Front squat: 135lbs 5x5
•Rack pulls:
135x-10
225x10
225x10
315x5
225x10
•Hamstring curls
20lbs
To failure. Took about 50-55 reps to get there. Broke them up into sets of 7-10 reps. Last couple of sets were sets of 7-8.
•Push press
95x5
115x3
120x2 (PR!)
it’s been a while since I had laid out any progressive setup towards pressing heavier, but I’m really proud of myself for retaining that much strength to be that close to a 135lb press.
•push ups
x10
x12
x10
x10
•V-ups
x10
x10
x15
x10
x10