you’ve either gotten better at flexing or you have more abs showing 
Abs are starting to sneak in during the dehydrated 4:30am selfies. Let’s see where the next several weeks go
Just stepped on the scale, within 1lb of where the year started. Think the conditioning has helped with an unintentional recomp.
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Please observe the rule that you are not allowed to post a picture within 30 posts of me posting a picture. This is a bannable offense
… right @Chris_Colucci ??
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Ha, dude, I’ve just gone numb to it. Pwn has fairly consistent track record of being the second to post in the Photo/Video check-ins, right after my opening contributions there.
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Not a lot of transformation going on over here.
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First conditioning session today !
Damn right! Just a few weeks left!
For me, it’s the initial push. I started experimenting with fasting three weeks ago. The first two weeks were the 5:2 approach - 5 normal days with two fasting days. Those consisted of two 400 calorie meals 12 hours apart.
Last week, I decided to do one day of fasting from dinner to dinner.
The results are that I finally dropped down to 225 and I’m hanging between 225 and 228 despite showing little restraint on my normal days.
Look out, T-Nation. I’m about to come in here and look the exact same as my before photo!
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We should start a T nation consistency thread, who ever can stay the same the longest wins 
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Pick me!
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Looking juicy as fuck @DoubleDuce my man
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you really want to go against me… 
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Today is my birthday so to celebrate I’m testing out new equipment… enter the heavy sand bag [bum bum buuuummmmmmm]
You guys can just go ahead and forfeit.
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I’m old, so I’m assuming that’s a compliment. Thanks.
Happy Birthday, go eat some cakes. Like multiple!
After carrying your purse back and forth, did you chase some chickens?
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Happy Birthday!
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Cake, not so much. I did however eat about 2 pounds of ribeye before and another pound after this. On the other hand I also did a deadlift/squat workout before this. I’m not sure my daily balance is ultimately shifted towards getting leaner, but I’m definitely getting more jacked. You know your diet is in a pretty good place when to “cheat” on your birthday you barely change anything.
Honestly, I’m been using rocks and tree trunks for this kind of stuff, the bag is way easier.
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