A while back, someone posted an instructional video link of O-lifting. There were about 3 of them around 10-15 min. long. There was a young guy as the instructor. Anybody have these? Can’t freakin’ find it!
http://www.infinityfitness.com/videos/nl/chado2.asf
Edit:
It should work now.
[quote]Kir Dog wrote:
www.infinityfitness/videos/nl/chado2.asf[/quote]
I had to copy and paste for those who it doesn’t work for by clicking on
Thanks!!
Very instructional video! Definitely a keeper. I love the part where he shows the power clean in the high school! ahhaahha LOL