last one
Great pics. She’s a very cute little girl!
Those big inflatables are alot of fun. Very cute kid as well.
Lifting is looking good in here.
[quote]kpsnap wrote:
Great pics. She’s a very cute little girl![/quote]
thank you:) she’s just as cute on the inside.
[quote]FISCHER613 wrote:
Those big inflatables are alot of fun. Very cute kid as well.
Lifting is looking good in here.[/quote]
thank you.
lifting is right on track.
[quote]maraudermeat wrote:
pics from the House of Bounce[/quote]
In the first pic is she saying “I’m number one!” ??
lol
Those are awesome pics, thanks for sharing.
cycle 2, week 2 skwatts- tonight was one of those nights when everything felt light. i love those nights. they are far and few between. my plan during this cycle is to work up to 600lbs against bands. the bands add 100lbs at the top. tonight i hit a single with 585 against the bands after my working sets and it literally felt like a warmup. next week i’ll take it up to 600lbs against the bands. for meet prep the following week i’ll hit 600 straight weight and that should be my opener on squats.
squats against bands
warmup
0x10
135x6
225x2
working sets
(70%)-390x3
(80%)-450x3
(90%)-505x3
585x1- easy!!!
leg press
8plates x 20,30,40 - no rest between reps and not locked out.
abzzz machine
some x 20 x 3
9-28-10 Squats - Week 2, Wave 2
Squats
5x135
3x225
3x315
3x365
3x405 +2 Rep PR
1x450 *matches my best meet squat
Leg Press *Close stance not locking out reps
10x4 plates
20x8 p
25x8 p
35x8 p
*Superset
Machine Abs / Hyperextensions
20xheavy / 20xBW
15xheavier / 20xBW+25
8xheaviest
Great night. Lower back felt weird tonight but 450 was still no problem. Can’t wait for next weeks 5/3/1 days.
@ maraudermeat: You sir are my new hero. Nice lifts.
How do the legs feel today after the high rep leg pressing? You both are looking freaking strong as hell. You guys are gonna kick ass at the up coming meet.
[quote]ecogenx wrote:
How do the legs feel today after the high rep leg pressing? You both are looking freaking strong as hell. You guys are gonna kick ass at the up coming meet.[/quote]
felt fine. it wasn’t very much weight.
thanks Steve. i’m going into this next meet with zero pressure. i just want to have some fun and if i put up a decent total that will be a bonus.
[quote]OdysseusUnbound wrote:
@ maraudermeat: You sir are my new hero. Nice lifts.[/quote]
thank you.
thanks for looking!!!
havent been by for awhile. when is the meet?
[quote]mjnewland wrote:
havent been by for awhile. when is the meet?[/quote]
october 23rd.
thanks for stopping in.
Am I wrong, or are there 3 of us doing a meet on that day? Isnt Pete doing one soon also?
[quote]bulldog9899 wrote:
Am I wrong, or are there 3 of us doing a meet on that day? Isnt Pete doing one soon also?[/quote]
geared lifting doesn’t count:) that’s more of a spectacle than a competition.
[quote]maraudermeat wrote:
[quote]bulldog9899 wrote:
Am I wrong, or are there 3 of us doing a meet on that day? Isnt Pete doing one soon also?[/quote]
geared lifting doesn’t count:) that’s more of a spectacle than a competition.
[/quote]
fu
I mean that in the most pleasant sense 
[quote]Joweeee wrote:
9-28-10 Squats - Week 2, Wave 2
Squats
5x135
3x225
3x315
3x365
3x405 +2 Rep PR
1x450 *matches my best meet squat
Leg Press *Close stance not locking out reps
10x4 plates
20x8 p
25x8 p
35x8 p
*Superset
Machine Abs / Hyperextensions
20xheavy / 20xBW
15xheavier / 20xBW+25
8xheaviest
Great night. Lower back felt weird tonight but 450 was still no problem. Can’t wait for next weeks 5/3/1 days.[/quote]
I you were serious about lifting, you’d be curling like jojo in the back ground. That looked super easy.
[quote]ouroboro_s wrote:
[quote]maraudermeat wrote:
[quote]bulldog9899 wrote:
Am I wrong, or are there 3 of us doing a meet on that day? Isnt Pete doing one soon also?[/quote]
geared lifting doesn’t count:) that’s more of a spectacle than a competition.
[/quote]
fu
I mean that in the most pleasant sense :)[/quote]
i’m sure you know i’m joking:)