[quote]DaCharmingAlbino wrote:
He would fersher win the 4" benchpress comp.[/quote]
4 inches is being nice.
that vid can’t be forreals.
Pale One,
do you know what steely was refering to when he mentioned the 600lb smith and 450 rep bench??
if not, check out the T-cell under a thread about the smith machine.
short one tonight…
decided to give the strict standing military press a go first tonight. i’ve decided to just keep adding 10-15lbs each week until i hit a true max. worked up to 265 tonight. that was 15lbs over last week. still very easy… then moved on to reverse band deads with the medium bands. hit a 30lb PR with these but that left my P chain fried.
standing strict military press
0x10
95x4
135x4
185x4
225x2
265x1 +15lbs from last week
reverse band deads- medium bands
315x4
405x4
495x1
585x1
765x1 +30lb PR
standing calf raise x behind the back wrist curls
some x some
that’s it.
[quote]maraudermeat wrote:
short one tonight…
decided to give the strict standing military press a go first tonight. i’ve decided to just keep adding 10-15lbs each week until i hit a true max. worked up to 265 tonight. that was 15lbs over last week. still very easy… then moved on to reverse band deads with the medium bands. hit a 30lb PR with these but that left my P chain fried.
standing strict military press
0x10
95x4
135x4
185x4
225x2
265x1 +15lbs from last week
reverse band deads- medium bands
315x4
405x4
495x1
585x1
765x1 +30lb PR
standing calf raise x behind the back wrist curls
some x some
that’s it. [/quote]
265 Mil…I’m not worthy, I’m not worthy. Nice work
thanks rug muncher… i mean layer. i’m hoping to get into the 300’s before it starts to slow down.
I used that as a nick back in the irc days. You would not believe how many requests for chat I got from ‘non strait’ females. Till they found out I was the wrong sex for them 
Wow, 265 is freakin awesome…well done! Im sure you will stomp on the 3’s soon enough…love watching your vids…the amount of weight you move is just staggering!
[quote]OldGoat wrote:
Wow, 265 is freakin awesome…well done! Im sure you will stomp on the 3’s soon enough…love watching your vids…the amount of weight you move is just staggering![/quote]
thanks Goat. i’ve always done either seated press or standing push press. this strict press stuff is all new. i’m hoping to hit my goal of 315 in the next couple weeks.
thanks again.
Excellent lifting as always. I went and read that whole thread about the Smith machine. Think I’m going for that 500# bench next work out. Just need some one to spot me while I twitch my elbows. With the amount you do in the push press and seated press I don’t think you’ll have any problem with 315 real soon.
[quote]maraudermeat wrote:
Pale One,
do you know what steely was refering to when he mentioned the 600lb smith and 450 rep bench??
if not, check out the T-cell under a thread about the smith machine. [/quote]
made me look. I actually had to venture into the T-Cell. Damn you Meat.
[quote]hel320 wrote:
Excellent lifting as always. I went and read that whole thread about the Smith machine. Think I’m going for that 500# bench next work out. Just need some one to spot me while I twitch my elbows. With the amount you do in the push press and seated press I don’t think you’ll have any problem with 315 real soon. [/quote]
thanks Hel. and you have it wrong… it’s 600 for reps. there are plenty of guys at my gym that “lift” heavy. unfortunately it’s either a 1/4 ROM or their spotter is also getting a really good workout at the same time.
yeah… with the strict military i’m just easing into it. it’s hard to go from push pressing to strict. you have to relearn the entire lift.
[quote]PeteS wrote:
[quote]maraudermeat wrote:
Pale One,
do you know what steely was refering to when he mentioned the 600lb smith and 450 rep bench??
if not, check out the T-cell under a thread about the smith machine. [/quote]
made me look. I actually had to venture into the T-Cell. Damn you Meat. [/quote]
i think it’s an honor that regular folks ( you know… those that aren’t invited to post in the t-cell) are even allowed to read the cutting edge information supplied there. consider yourself lucky.
What is the T-Cell forum?? Do you have to be invited??
[quote]ecogenx wrote:
What is the T-Cell forum?? Do you have to be invited??[/quote]
Come on man!!! it’s where the best of the best get together to compare e-stats and talk about competing… some day.
yes… you have to be invited BUT i’ve heard that the obligatory 'reach around" will make you a shoe in.
tcell, you can look, but can’t touch…
Oh, I never knew. Guess I’ll have to start reading tcell and learn something.
[quote]ecogenx wrote:
Oh, I never knew. Guess I’ll have to start reading tcell and learn something.
[/quote]
O35 is where it’s at brah.
T-Cell when you absolutely need to giggle…
[quote]Colin Wilson wrote:
T-Cell when you absolutely need to giggle…
[/quote]
and…
T-bag when you need to wiggle.
Awesome militaries (and deads, squats and bench)! Can’t wait to see the 315 cruise up.
And great new avatar…