5/25/2015
Hurt my knee Saturday night sliding into 3rd base 
No leg work for a week or two probably, judging by how inflamed and painful it is.
Hit up some upper body work today:
Paused Incline CGBP:
245x7/5/3
EZBar Curls:
60x3x15
Lateral Raises:
25x3x15 per arm
Did some light back work at my work gym on Tuesday, just some higher volume and reps.
5/28/2015
Overhead Press:
185/8/5/4/5
Concentration Curls:
25x15/13/11 per arm
JM Press:
95x3x15
5/31/2015
Bench:
315x2
335x1
345x1
325x3
CGBP:
225x3x10
OH Tricep Extensions:
60x30/25/20
6/2/2015
Overhead Press:
185x9
195x2
205x4
205x3
EZBar Curls:
100x4x8
Missed logging a couple workouts, but didn’t miss the workouts!
6/9/2015
Bench:
345x2x2
315x4
Incline Paused CGBP:
225x9/5
BB Rows:
275x3x8
6/11/2015
Standing Overhead Press:
205x6 PR
205x4
205x3
DB Lateral Raises:
20x3x20 per arm
Horizontal Neutral Grip Pullups:
bwx10/10/8
6/13/2015
Bench:
325x2x4
Incline Paused CGBP:
255x5
225x7
Horizontal neutral-grip Pullups:
bwx12
bwx10
Last couple workouts, got 205x6 on overhead press, which is a PR, then last night did a light back workout mostly consisting of supersets at my work’s gym.
Tonight…
Bench:
335x3x3
Pause Incline CGBP:
245x7/5
6/22/2015
Overhead Press:
215x4
215x3
DB Concentration Curls:
32.5x4x8 per arm
DB Lateral Raises:
22.5x40 per arm
6/25/2015
Bench:
325x5
335x1
345x1
[paused]
315x2x3
Incline paused CGBP:
225x9
Front Squats:
barx3x10
Time to slowly start leg training again. No pain in left knee during squats, but still some pressure. I’m excited to get back into it.
6/30/2015
BB Rows:
275x3x10
Horizontal Pullups:
bwx14/12
EZBar Curls:
60x3x20
7/2/2015
Bench:
350x2x2
[paused]
315x2x3
Incline Paused CGBP:
245x7
245x4
Just realized I’m only 5 lbs away from tying my previous best double on bench, so that’s cool.
7/4/2015
Overhead Press:
220x3
185x7
Paused Bench Press:
275x3x5
Horizontal Chinups:
bwx15
bwx12
Around 6 weeks after hurting my knee, I finally hit a bit of legs.
7/5/2015
Front Squats:
315x2x3
BB Rows (Pause at contraction):
135x3x12
7/7/2015
Bench:
340x2
340x3
[paused]
315x3
Incline CGBP:
225x10
Front Squats:
315x2x5
Overhead Press:
205x3
RDLs (pause at stretch):
185x3x10
7/12/2015
Bench:
350x2
315x5
Paused Incline CGBP:
275x2
225x8
Neutral Grip Chinups (slow tempo):
bwx10
Front Squats:
315x7
315x6
Overhead Press:
205x3
205x3
Paused RDLs:
185x2x12
Bench:
355x2
[paused]
320x3
Paused Incline CGBP:
275x3
275x2
This ties my previous bench PR, which is neat for me since this time around I don’t have a liftoff/spotter!
7/20/2015
Front Squats:
315x8
315x6
RDLs (pause at stretch):
185x2x15
7/21/2015
Overhead Press:
225x1
185x8
185x6
Front EZBar Raises:
45x3x15
Horizontal Chinups:
bwx16
bwx13