Nose, Meet Grindstone

Training Training Logs
141

4/19/2015

BB Rows:
225x4x12

EZBar Curls:
70x3x12

Reverse Curls:
40x3x20

142

4/21/2015

Front Squats:
315x13

[4 second pause]
315x4

RDLs (slow negative):
185x3x10

Done. Happy with the Front Squat rep PR!

143

4/23/2015

Bench:
315x5/4/4

Incline Paused CGBP:
245x4/3

Chinups:
bwx22

144

4/25/2015

Front Squats:
365x7
[paused]
365x2x2

RDLs (slow negatives):
225x4x6

Concentration Curls:
25x3x12 per arm

Felt wobbly on front squats today, so all things considered, I’m happy with tying my previous rep PR with 365.

145

2/26/2015

Overhead Press:
205x5
205x4x3

JM Press:
105x4x12

146

4/28/2015

Front Squats:
407.5x3 (beltless PR)

[3 second pause]
335x3

BB Rows:
275x4x5

147

4/30/2015

Bench:
335x4x2

Paused Incline CGBP:
245x5/4

Chinups:
bwx22

148

Great session, two PRs tonight.

Overhead Press:
215x2x3

Front Squats:
410x3

[paused]
365x3

Concentration Curls:
25x3x13 per arm.

149

5/5/2015

Bench:
315x5 (went for 6, barely couldn’t lock it out)

BB Rows (slow eccentric):
185x3x10

150

5/7/2015

Overhead Press:
220x2x2
185x7

RDLs:
225x3x10 (slow eccentric)

151

5/9/2015

Front Squats:
365x7 (I felt like I could’ve had an 8th tonight finally, but abs were cramping up from the first rep)

[2 second pause]
365x2x2

152

5/10/2015

Bench Press:
330x4x3

Incline paused CGBP:
245x5
245x3

Good session, benching is improving steadily.

153

5/12/2015

Front Squats:
415x3

[2 sec pause]
365x3

RDLs (slow eccentric):
225x3x10

Great little session. Another beltless front squat PR, slowly moving up there into new territory.

154

Impressive. Wish I could do that.

155

5/14/2015

Overhead Press:
225x2
185x8/5

Chinups:
bwx23

Reverse EZBar Curls:
40x3x20

156

[quote]biker wrote:
Impressive. Wish I could do that. [/quote]

Only a matter of time, food and consistency. And lots of front squats haha. I’ve still got a ways to go though.

157

Dude, I did not know you were back! My bad :slight_smile: Welcome back, hope all is well. Still appreciate all your help through PMs going back a few years. :slight_smile:

158

[quote]XanderBuilt wrote:
Dude, I did not know you were back! My bad :slight_smile: Welcome back, hope all is well. Still appreciate all your help through PMs going back a few years. :)[/quote]

No worries, I’ve mainly just been posting in the logs section. Not as much spare time generally these days…it’s been a crazy last couple years. But I’m finally starting to make real improvement again recently, which is nice.

5/17/2015

Bench:
315x6
335x2
340x2
345x2

Incline paused CG Bench:
255x4
255x3

BB Rows:
185x3x15

159

Feel kinda like poop today. Went in anyways for a short session, wasn’t very strong.

Front Squats:
405x2
[3 sec pause]
315x6/4

Chinups:
bwx23

160

5/20/2015
Overhead Press:
205x5/4/3/2

Lateral Raises:
25x4x12 per arm

5/22/2015
Bench:
335x2x3
315x5

Incline CGBP:
225x8
225x5