Nose, Meet Grindstone

Training Training Logs
181

7/23/2015

BB Rows:
295x3x5

Neutral Grip Paused Chinups:
bwx11/8/6

Drag Curls:
40x4x10

182

7/24/2015

Bench:
345x3
[paused]
325x3

Paused Incline CGBP:
255x6
255x4

Regular Incline CGBP:
135x22

183

7/27/2015

Front Squats:
365x3
365x2

Paused RDLs:
225x3x8

184

7/28/2015

Overhead Press:
185x5
185x5
210x4
210x3

Shrugs:
315x3x10

Horizontal Chinups:
bwx15/13/11

185

7/30/2015

Bench:
350x3
350x2

Incline Paused CGBP:
225x10
225x7

186

8/3/2015

Overhead Press:
195x2x4
215x2x2

DB Laterals:
22.5x2x30

Horizontal Chinups:
bwx16
bwx14

187

8/6/2015

Bench:
340x4
[paused]
315x4

Incline Paused CGBP:
275x4
225x9

Horizontal Chinups:
bwx18
bwx14

188

8/7/2015

Front Squats:
365x4
365x3

Paused RDLs:
185x2x16

189

8/9/2015

Overhead Press:
185x2x5
210x2x3

Front EZBar Raises:
60x3x10

Horizontal Chinups:
bwx20
bwx12

190

8/12/2015

Front Squats:
375x3
375x2

Paused RDLs:
225x3x10

191

8/13/2015

Bench:
355x1
365x1 (barely missed second rep!)
[paused]
315x3x3

Incline Paused CGBP:
225x10
225x6

192

BB Rows:
275x3x12

Horizontal Chinups:
bwx15
bwx12
bwx9

Neutral Grip Paused Chinups:
bwx8
bwx6

193

Overhead Press:
185x2x6
205x1
215x3
215x2

Lateral Raises:
25x2x30

Drag Curls:
40x3x15

194

Front Squats:
315x9
[paused]
315x4
315x3

Paused RDLs:
225x2x15

195

8/20/2015

Bench:
345x2x3
[paused]
315x2x3

Incline Paused CGBP:
255x2x5

196

8/22/2015

Overhead Press:
200x2x4
220x2x2

BB Rows:
225x5x12

197

8/25/2015

Bench:
315x6/5/5

Incline Paused CGBP:
225x8

Sick as a dog with a shitty cold. Meh.

198

8/27/2015

Considered taking the day off since I’m still feeling somewhat crappy, glad I didn’t though.

Front Squats:
315x10
[paused]
315x4
315x3

Paused RDLs:
225x2x15

199

8/29/2015

OH Press:
195x2x5
215x3
215x2

DB Laterals:
35x2x20

Neutral Grip Paused Chinups:
bwx3x8

200

8/31/2015

Front Squats:
365x5
365x2

Paused RDLs:
275x2x8