Nose, Meet Grindstone

Training Training Logs
121

3/2/2015

It’s March folks! Sooo why is there still 2 feet of snow outside?

Bench Press:
295x5/5/4

Front Squats:
385x2x2

Chinups:
bwx20

122

3/5/2015

OH Press:
190x3/3
200x3/3

Front Squats:
315x9
[3 second pause]
315x3

RDL/BB Rows combo:
135x3x10

123

3/9/2015

Front Squats:
365x4
365x3

Paused CGBP:
225x3x8

124

3/11/2015

OH Press:
185x3/3
190x3/3
195x3
200x3

Front Squats:
315x10

[3 second pause]
315x3

BB Row/RDL hybrid:
145x3x10

125

Lol at this front squat progression. Do you plan on hitting PR soon?

126

[quote]jasmincar wrote:
Lol at this front squat progression. Do you plan on hitting PR soon?[/quote]

You know how it is, it’s always faster regaining lost ground, than breaking new grounds.

3/13/2015

Bench:
295x5
295x6
[paused]
275x3

Front Squats:
365x5

Chinups:
bwx22

127

3/16/2015

Overhead Press:
195x5/4/4

Front Squats:
385x3/3

[paused]
315x4

Chinups:
bwx22

Good day…front squats felt really smooth, 1 rep closer to 4 plates!

128

3/19/2015

Bench:
295x6
[paused]
295x2x2

Front Squats:
315x12

[5 second pause]
315x2x2

Chinups:
bwx22

129

3/22/2015

Ok day today, not the best.

Overhead Press:
200x4
205x2x2

Front Squats:
385x3 (failed 4th rep, just barely…missed the groove on first and third reps)

RDLs:
225x3x15

130

3/24/2015

Bench:
315x3x3

Paused Incline CGBP:
225x7
225x5

BB Rows:
225x3x10

131

3/27/2015

Front Squats:
395x3
315x8
315x6

EZBar Curls:
60x3x15

That’s it. Front squats still coming along well!

132

3/29/2015

Overhead Press:
205x3x3

DB Laterals:
32.5x4x15 per arm

Chinups:
bwx22

Gotta be up at 4 am tomorrow…need to get to sleep! But couldn’t bear taking the day off. Glad I didn’t, great session.

133

3/31/2015

Front Squats:
405x3

[paused]
345x2x2

RDLs:
275x3x8

134

4/3/2015

Bench Press:
325x3x2

Front Squats:
365x7

[3 second pause]
315x4

Chinups:
bwx22

Great session. I’m still ecstatic at front squat progress, everything felt right tonight.

135

Overhead Press:
195x6
195x4

Front Squats:
415x2

[paused]
365x3

RDLs:
135x2x20

136

My dude!

137

[quote]Count Rockula wrote:
My dude![/quote]

'Sup budddddyyy.

How you been?

4/9/2015

Bench:
315x4/4/4

Incline paused CGBP:
225x7/5

Chinups:
bwx22

4/13/2015

Front Squats:
385x5

[3 second pause]
315x4

Overhead Press:
185x6/6/5

138

4/15/2015

Bench:
330x2/2/3

Front Squats:
405x2

Chinups:
bwx23

139

4/18/2015

Overhead Press:
210x2
185x7/5

Paused Front Squats:
365x4

Chinups:
bwx23

140