1/13/2015
OH Press:
185x6
195x2x3
EZBar Curls:
60x3x15
Chinups:
bwx18
1/15/2015
Front Squats:
315x4/4/3
RDLs:
225x16/16/15
1/19/2015
Bench:
275x8/6/6
CG Incline Paused Bench:
225x6/5/5
Chinups:
bwx20
1/23/2015
Overhead Press:
185x7
190x2
195x2
200x2
205x2x2
Front Squats (Keeping it light):
275x3x5
1/25/2015
Front Squats:
335x2x2
Chinups:
bwx3x15
Shrugs:
225x3x20
Bench Press:
295x4x4
Paused Incline CGBP:
225x5/4
BB Rows:
135x3x30
Do you do your own programming or are you following something?
[quote]coyotegal wrote:
Do you do your own programming or are you following something?[/quote]
Just doing my own thing right now. Due to current work schedule, gym location, and taking care of my son, I have to be flexible right now. Some of that is improving in the not-so-distant future though. Since I now have knee sleeves again, I’ve been focusing mainly on getting a good front squat again, and continued focus on pressing exercises. The time away from the gym/having to make do with planet fitness last spring/summer really took its toll on strength.
1/30/2015
Front Squats:
315x2x5
RDLs (paused ta stretch):
225x3x10
EZBar curls:
60x2x20
Ok, so I’ve been about a week without weights, had to move my equipment. But now it’s closer, and that’s good!
2/7/2015
Front Squats:
335x3
335x4
315x3 (paused)
RDLs (paused at bottom):
225x3x15
Chinups:
bwx16
bwx12
Done. Can’t wait to be front squatting 4 plates again for reps! It’ll take a bit, I know.
2/10/2015
Bench:
275x9/7/5
Paused Incline CGBP:
225x4/3
Chinups:
bwx21
Overhead Press:
195x5
200x2
205x2
210x2
Front Squats:
315x6
[2 sec pause]
315x3
Chinups:
bwx22
Front Squats:
345x5
[3 second pause]
315x2
BB Rows (paused at bottom):
225x3x10
2/17/2015
Bench:
315x3
[paused]
275x3x3
Paused Incline CGBP:
225x5/4/4
EZBar OH Extensions:
60x3x20
2/19/2015
OH Press:
215x1
195x3
200x3
Front Squats:
315x8
[3 second pause]
315x3
RDLs (Pause at stretch):
275x3x5
2/21/2015
Front Squats:
355x2x2
Chinups:
bwx23
BB Rows (Pause at contraction):
185x3x8
2/23/2015
Bench:
295x4
295x3
Felt like crap…just stopped with this. Chest was tight, and it was below zero there.
2/24/2015
Front Squats:
315x10
[3 second pause]
315x2x3
Chinups:
bwx20
EZBar Curls:
60x2x15
[quote] and it was below zero there.
[/quote]
awww muffin 
Holy squats batman! Good stuff for sure.
That type of grip on front squat always worries me, seems it would be unstable. Any reason in particular that you choose it?
[quote]coyotegal wrote:
[quote] and it was below zero there.
[/quote]
awww muffin
Holy squats batman! Good stuff for sure.
That type of grip on front squat always worries me, seems it would be unstable. Any reason in particular that you choose it?
[/quote]
Ha yeah, NH winters kinda suck. Though I’m still glad to be done with NC. I’ve done Oly grip, but it still never felt quite right. Strap grip is ok, but not as stable as mixed for me. And I also messed with no grip, aka arms out in front like a zombie, which is fun in its own way.
I find with a good setup, mixed is most stable for me. It’s kind of an art form haha.
2/27/2015
OH Press:
185x2x4
195x2x4
Front Squats:
365x4
[3 second pause]
325x3
Chinups:
bwx20
Was only planning on doing 2x2 with 365, but the first two reps were so smooth I did all 4 reps in one set. I’m really happy. If all continues to go well, I feel I’ll be hitting 4 plates again in a month or so!