Nose, Meet Grindstone

Training Training Logs
81

11/25/2014

Low Rack Pulls:
495x3
495x2

BB Rows:
225x3x10

Dead-hang Chinups:
bwx10

82

11/27/2017

Bench:
315x1
275x6
275x5

Incline CGBP:
225x7
225x6

83

12/1/2014

Overhead Press:
185x4
190x4
195x4
200x4
205x2

DB Leaning Laterals:
25x4x20

Got really light headed on the 195x4 set, but the weight still moved well. Felt good today.

84

12/3/2014:

Rack Pulls:
495x3
495x2

Chinups:
bwx20

12/5/2014:

Bench Press:
315x2
275x8
275x6

Incline CGBP:
225x7
225x6

85

12/7/2014
Press:
205x2
135x10/10/9

RDLs:
225x3x12

12/9/2014
BB Rows:
225x3x12

Dead-hang Chinups:
bwx10/8/7

EZBar Curls (3 sec negative):
60x2x12

86

12/11/2014

Bench Press:
315x3x2

Incline CGBP:
245x2x4

Chinups:
bwx20

87

12/13/2014

OH Press:
205x3x3

DB Laterals:
25x30/25/20 per arm

EZBar Front Raises:
60x4x10

88

great thread man. you are very inspirational
so it seems you are finished working in military.
do you have a bench press goal? are you going to be a trainer?

89

[quote]CircaThursday wrote:
great thread man. you are very inspirational
so it seems you are finished working in military.
do you have a bench press goal? are you going to be a trainer?[/quote]

Thanks, though these days I don’t feel very inspirational haha. Yeah, finished up with the Marines about 8 months ago. I’m wanting a 4+ plate bench while weighing in the low 200’s, but I know that is gonna take a lot of continued effort. Training doesn’t look like it’s in the cards, as much as I wanted it to, once upon a time. Just not realistic with my circumstances.

12/15/2014

Rack Pulls from mid-shin:
worked up to 405x2, lower back felt funky, so I switched to rows…

BB Rows:
225x3x15

EZBar Curls (3 sec negative)
60x3x12

Forearm Curls:
25x2x20 per arm.

90

12/18/2014

Bench Press:
320x1

JM Press:
95x2x15
115x3x12

Incline CGBP:
225x4

Shitty day. Have been way too underslept and underfed this week. Need to work on that.

91

12/21/2014

OH Press:
185x5/5/5/3

EZBar Curls (2 sec up/2 sec down):
60x3x12

Chinups:
bwx20

12/23/2014

BB Rows:
245x3x8

Paused CGBP:
255x4x4

Chinups:
bwx15/15/12

92

12/26/2014

Bench Press:
315x4x2

Incline CGBP:
225x7/7/5

12/28/2014

OHP:
185x4x5

Leaning Lateral Raises:
30x3x20 per arm.

93

12/30/2014

BB Rows:
255x3x8

Snatch Grip Deficit Deadlifts:
315x4x5

Chinups:
bwx15

94

What’s going on, broski? Do you have back injuries right now?

95

[quote]HeavyTriple wrote:
What’s going on, broski? Do you have back injuries right now?[/quote]

Hey Danny…nope, back is healthy. Only nagging thing I’ve got going on is my left knee started bugging me, since I was squatting for a few months without knee sleeves. Took a break from squatting, but just got my new SBD sleeves yesterday.

1/3/2015

Bench:
275x5x5

Paused Incline CGBP:
225x3x4

96

Finally got my SBD knee sleeves, trained legs properly without knee pain for the first time in months!

Front Squats:
315x2
275x3x5

RDLs:
225x15
225x2x12

97

1/6/2015

Overhead Press:
185x5x5

Leaning Lateral Raises:
30x3x25

98

Word. I can’t even fathom lifting without sleeves at this point. Did you downsize the SBDs?

99

Yeah, me neither, especially after that horrible idea of lifting without them for a while. Not hugely…I went with Large. It’s a perfect fit…plenty of tightness on my knees, but not quite tight enough that they restrict blood flow in between sets. Just right.

1/9/2015

Front Squats:
315x4x3

Chinups:
bwx20

100

1/11/2015

Bench:
315x1
275x5x6

Wasn’t feeling too hot. Just stopped with this.