Session from yesterday:
OHP:
205x3
185x2x5
DB Leaning Laterals:
30x3x10 per arm.
After a weekend with about 30 hours of driving, I was happy to just perform halfway decent this workout.
Great sessions tonight. Little time off looks like it worked out well for me.
Rack Pulls from mid-shin:
475x4
475x3
Chinups:
bwx15/15/10
Bench stuff tonight:
Slingshot Close Grip Bench:
315x3x5
EZBar OH Extensions:
60x3x25
OHP:
190x4/4/3/3/3/3/3
DB Laterals:
25x1x20 per arm.
High-bar Squats:
365x2x3
Knee was bugging me a bit, so I left some in the tank.
Chinups:
bwx3x15
Slingshot Close Grip Bench:
315x3
325x3
335x2x3
Barbell Rows, paused at stretch:
225x3x8
Done. Slingshot is feeling a bit more comfy again. Not sure if I should throw in some bench work without the slingshot after my working sets 
10/29/2014
OHP:
195x4/3/3/3/3
DB Leaning Laterals:
25x2x20 per arm
EZBar Curls:
60x3x20
Love the backflip vid man!
Your pressing keeps getting stronger and stronger week after week man; awesome job.
How is bench feeling? I didn’t know if it bothered your shoulder or anything.
Thanks Alpha, I’d like to work at that stuff more and get a lot better at it, despite my size disadvantage haha.
csulli, in all reality, I’m re-taking lost ground still. I’m only about 10 lbs behind my previous best on press though, so close to that point again! Bench feels great, I’ve never had anything more than the occasionally nagging forearm, or shoulder once in a while for bench. Aside from a period of about 6 months after I caught a power clean wrong, and it messed with benching for that time. But that was 3 or 4 years ago, not a factor at all anymore.
Yesterday’s work:
Low Rack Pulls:
485x3/2
Chinups:
bwx20/15
Today:
Slingshot CGBP:
335x2
345x3x2
Paused CGBP:
225x2x8
OH Ezbar Extensions:
60x3x20
2 days ago:
Press:
200x3/3/3/2
Chinups:
bwx24
bwx16
Today:
Rack Pulls:
455x6/4/4
BB Rows:
135x3x20
Benching:
CGBP:
295x3x2
Incline CGBP:
225x2x6
Think I’m gonna go back to my old combo of normal width grip flat bench, followed by close grip incline. That always seems to work well.
OHP:
205x3/3/2/2
Chinups:
bwx25
Shrugs (no straps):
315x3x8
Done. Pressing keeps feeling better!
Low Rack Pulls (mid-shin):
455x7/5/4
BB Rows:
135x3x22
Bench (normal):
295x2/2/1
Incline CGBP:
225x7/6
OHP:
185x4
190x4
195x3
DB Leaning Laterals:
35x3x20 per arm
EZBar Curls:
60x3x25
lol thats insane that you could get all that body up in the air and into a backflip!
Nice work as always.
[quote]coyotegal wrote:
lol thats insane that you could get all that body up in the air and into a backflip!
Nice work as always.[/quote]
Thanks…weighing more than the average gymnast definitely does present a challenge!
11/18/2014
Low Rack Pulls:
485x4
485x3
Chinups:
bwx25
BB Rows:
135x2x25
About to do some bench work in a bit today.
11/20/2014
Bench Press (normal grip):
295x4/3/3
JM Press:
95x3x12
Incline CGBP:
225x7
245x3
11/22/2014
OH Press:
185x4
190x4
195x4
200x3
Leaning DB Lateral Raises:
35x25/22/20 per arm
EZBar Curls (pause, 3 second negatives):
60x3x10