9/1/2015
Bench:
315x6 (6th rep wasn’t a grind, next week should have 7)
335x2
Paused Incline CGBP:
255x4
225x6
225x5
Horizontal Chinups:
bwx15
bwx12
9/3/2015
Overhead Press:
200x2x4
220x2x2
BB Presses front/back of head:
135x3x6
Lateral Raises (pause at top):
20x3x10
9/6/2015
Bench:
315x7
[paused]
315x2x3
Paused Incline CGBP:
225x7
225x7
225x5
Horizontal Pullups:
bwx15
bwx10
9/8/2015
Front Squats:
375x4
375x3
[paused]
315x3
Paused RDLs:
275x3x7
9/10/15
Overhead Press:
185x2x7
205x2x3
Neutral Grip Paused Chinups:
bwx10/9/8
Bottom Half ROM OHP:
135x20
135x15
9/12/2015
Front Squats:
315x4x5
BB Rows:
135x3x20
9/14/2015
Bench:
330x4
330x4
330x3
JM Presses:
135x4x5
Neutral Grip Paused Chinups:
bwx12
bwx10
9/17/2015
Front Squats:
315x11
[paused]
315x2x3
Horizontal Chinups:
bwx15
bwx10
9/19/2015
Overhead Press:
205x3x4
BB Rows (paused at contraction):
185x4x8
Front EZBar Raises:
60x2x15
9/22/2015
Front Squats:
365x6
[paused]
315x4
Paused Bench:
275x3x3
Neutral Grip Paused Chinups:
bwx10
bwx10
bwx8
9/27/2015
Overhead Press:
205x5/4/4
I forget the rest from that session…
9/29/2015
Back Squats:
405x3x4
EZBar Curls:
60x4x12
First time doing back squats in around a year. It was funny, my upper back actually hurt a bit from doing those sets with 405. Officially a big baby for a little bit until I get that fixed up haha.
Missed recording a couple sessions.
10/8/2015
Bench:
335x4
315x3x4
Called it a night. Was super tired and was it was late, and sick.
10/9/2015
BB Rows:
295x3x6
Neutral Grip Paused Chinups:
bwx10/7/5
Lying Tricep Extensions:
60x4x12
Concentration Curls:
25x12
25x10
Again, missed recording some sessions, but haven’t been missing the gym. Today’s work…
10/25/2015
Overhead Press:
215x4/3/3/3
Reverse Grip Bench:
225x3x12
Paused chinups (slow negatives):
bwx8/8/6
Again, missed recording a couple sessions…didn’t miss the session though!
11/01/2015:
Overhead Press:
215x4/3/3
Pullups…
11/03/2015
Squats:
425x3x4
Paused RDLs:
225x15/12/10