I just wanted to say hi to everyone, I am new to this site, but been on others. I am reading up - but wanted to into myself.
I am over 40 - played college football and have worked out since high school. Been biking 100+ miles a week but not in the gym enough so getting back to it. I’m 6’ 2" 220.
Hope I can add some value.
GT
Welcome aboard, always good to have another foreign member;)
Welcome to the part of the locker room filled with Atomic Balm and Geritol gtcook. I 'spect you will like the old guy crowd. here.
Get used to the y’alls by some of us geezers.
Welcome on board, what kind of program are you working on?
Hi, welcome to the friendly forum for the older lifter 
Just don’t tell the kids about it or they’ll be crowding in here and cluttering the place up with their X-Boxes and pec decs 
Welcome mate, enjoy the Nation, plenty of good info and support here.
Burnesy
G’day from an old Aussie lifter too mate.
Welcome aboard bro!
Lot of good info in here and the beer is free (if you can find it)!!
Just ignore all the groaning, cracking and popping sounds. I like to think of it as ‘experience’.
What are your current goals?